How To Set Boundaries With Friends And Family That Support Your Weight Loss Goals
Food has such a fascinating cultural impact on us no matter where we’re from, and during the holidays, this fact is made even more obvious as we spend time with friends and family we may not see the rest of the year. So why are the holidays so wrapped up in food? I...
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How To Set Boundaries With Friends And Family That Support Your Weight Loss Goals
Food has such a fascinating cultural impact on us no matter where we’re from, and during the holidays, this fact is made even more obvious as we spend time with friends and family we may not see the rest of the year. So why are the holidays so wrapped up in food? I...
To Supplement Or Not
A supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do...
Salt: What you need to know
By now you’ve probably heard that to be as healthy as possible, you should avoid having too much salt in your diet. And, this much is true. Salt overload is one of the leading causes of high blood pressure and could potentially set you up to experience an increased...
What is Cancer?
One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more...
Fruit – Friend or Foe?
If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would...
Diabetes – The Silent Killer
Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and...
1 Move for Sexy Toned Arms!
There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don't require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don't have to start by...
Benefits of low carb plans
Why is Low Carb consumption an effective approach to weight lose? If you’re looking to achieve lasting weight loss results, one approach that you may wish to try out is the low carb approach. Low carb plans when done properly, they can work exceptionally well....
Why you need to weight train!
As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training. Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging....
Kidney Beans Recipe
Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead...
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