No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BLOG
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
My Inteview on NTV’s AM LIVE: A Passion For Fitness
I had a fun time on NTV's AM Live Morning show with Sheila!! Good health is all about making a commitment to stay physically active and eat nutritious foods!!
My Before and After 2010 – 2011
May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner's office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th - June 19th for the procedure. I was ready to ditch the...
Make Your Health a Priority!
“If only I had your motivation Jane…” – My Response “It’s not easy…but I CHOOSE to make it a priority and do it” What makes you wake up and go to work every morning despite the fact that you might not like your job? Definitely NOT motivation but the fact that you...
Common weight loss methods that do not work
In a quest for that perfect body it can be easy to fall for anything. I fell for every ‘get skinny quick’ fad diet but you can learn from my mistakes 🙂 Here are the worst mistakes you could ever make: 1. Starvation: Associating weight loss with not eating is a myth....
Water Is life
Water is the most under rated yet extremely important beverage ever. Most people believe that drinking soda/pop, juice and other drinks compensates for water intake. As much as it might contribute towards it, It also contributes to consuming a lot more calories...
Derailed by a cup of Joe
After a great workout this morning I decided to stop by Starbucks to grab my regular cup of joe aka a tall bold cup of black coffee. As always, I activated my ‘see-no-evil’ glasses that mentally shield me from the ever-tempting goodies (cookies, cake, scones...
Running Vs. Sprinting
Who would you rather look like? I took up outdoor running in 2008 while searching for the perfect weight loss program. I went from running 3 miles a day 3-4 times a week to 6 miles 5 - 6 times a week. In a matter of months, I had signed up with running groups...
No More Excuses!
Everyday provides an opportunity to do better, a time to kick excuses to the curb and refocus and recommit to your goals! Making excuses is one of the most common reasons why we don't meet any goals we set. It's been exactly 12 days since I got back from vacation and...
All or Nothing!!
I've been going to my neighborhood LA fitness since 2008 and as I was looking around last night, I counted a handful of people that I know or have seen working out over the years but albeit their consistency and effort their bodies don't show progress. I can only...
stay connected ON
TWITTER
[insta-gallery id="1"]