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Sea Salt Flush….Latest FAD in +254
Sea Salt Cleanse…the latest FAD in +254 "It will help you lose weight and give you a flat tummy QUICKLY”……NOT!! Human beings, myself included, are very interesting. We only hear or read what we want to and ignore everything else! The Sea Salt flush is originally phase...
April 2015 – Zero Carbs After 3pm
Eat Breakfast like a King...Lunch like a Prince...Dinner Like a Pauper" Truth be told, most of us eat dinner like KINGS 🙂 This challenge is supposed to change that! Mko tayari?? Carbohydrates, the starchy kind also known carbs, are an important energy giving macro...
To Waist Train or Not Waist Train?
Let's talk about waist training! What is it? Is it safe? Waist training is simply the use of a waist cincher/corset that helps in the gradual process of waist reduction. I've received a lot of questions about the same…there is obviously a huge misconception and...
Working out – What’s the fuss!
Working out is all about being physically active. I like to think of it as intentionally engaging in a physical activity with the aim of increasing calorie burn for health reasons…but that just my twisted definition 🙂 The words physical activity and working...
FAD Diets…My Two Cents
I get it!! You’ve tried so many weight loss methods and none have worked! You are frustrated and want the extra weight gone like….yesterday! I understand how you feel because I was once in your shoes! In 2008 and 2009 I was into the latest workout dvd or...
March 2015 – Get Moving Challenge
This challenge is all about physical activity! Although diet is 80% of the weight loss equation being physically active has impressive and inexhaustible benefits that are missed from eating clean only. These benefits include: Release of endorphins also known as ‘feel...
February 2015 – Drink More Water Challenge
This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water! Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role...
The Shocking Truth About Fats
Are fats really bad for you? The answer is Yes they're bad for your health if you're consuming bad fats and No if you're consuming good fats SPARINGLY. There is so much information out there and it does become confusing. Here is what you need to know about fats… Fact:...
January 2015 – Say No To Wheat Challenge
What is this challenge about? This challenge requires you to eliminate all wheat products from your diet for 21 days. Mindful eating is the motivator for this challenge. We are so accustomed to reactive eating vs proactive eating. We eat when we get hungry and most of...
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