This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water!

Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role in your overall health and can help you feel and look better.

Water has immeasurable benefits such as:

Better looking skin
Energize muscles
Helps control calorie intake hence supports weight loss
Maintaining balance of body fluids
Improved Kidney functionality
Cures symptoms of dehydration such as headaches, fatigue, hunger, and cravings
Improves bowel movements – adequate hydration keeps constipation at bay.

Challenge details, tips of how to drink more water, prep notes etc can be found in the 21 days of change Facebook group (For Women Only)

To join this forward marching women-only community please click here or click the link below Jane Mukami’s Free 21 Days of Change Fitness Group.

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