How To Create Realistic Weight Loss Goals

How To Create Realistic Weight Loss Goals

One of the struggles many people have when trying to lose weight is not understanding how important setting very realistic goals can be to your success. So often, I see people setting goals that are so lofty and unrealistic that the person is setting themselves up for...
4 Ways To Recover From Overindulging

4 Ways To Recover From Overindulging

Weddings, Birthdays, Christmas, Easter – Holidays and social festivities are part of life and we celebrate with much joy, family, and food. A lot of food. Delicious food. And I’m sure many of you go into any holiday with the best of intentions. You weren’t going...
Why Does the Scale Hate Me?

Why Does the Scale Hate Me?

As different as my clients are in personality, background, and health history, they always have many of the same questions, concerns, and frustrations. And I get it completely!  I had those same questions myself before I started on my transformation journey.  Jane, I...