Beans Are NOT Protein!

Beans Are NOT Protein!

I know…what they taught us in school is inaccurate! :(Beans (pulses) and lentils/dengu(legumes) cannot be directly compared to chicken, fish, beef, and other animal protein. Protein is the building blocks of life and made up of organic compounds known as amino...
Stop Killing Your Dreams

Stop Killing Your Dreams

Yes, Stop Killing your Dreams. Stop Being Realistic! I listen to women killing their dreams every day without them even realizing it. What do I mean? Me: “What is your goal?” Client: with a doubtful voice “Well, let me be realistic…How about losing 20 Ibs or...
The SECRET that will change your life!

The SECRET that will change your life!

What goes up must come down – law of gravity. Would you ever stand on the ledge of a building trying to test or refute, this law? I doubt it “You are what You constantly do” – another law that we take for granted…what do I mean? Let me...