2019 ACHI AWARD When it rains it pours, a common phrase used (usually) when bad or unpleasant things happen consecutively. Today, I want to flip this idiom on its head and with a positive connotation of when it rains (blessings) it pours (even more...
Weight loss is very simple If only you understand and most importantly do these 2 things… Consume whole foods also known as high-quality foods, in the right quantities and at the right time – High-quality foods are found in the sea (fish), on land...
11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up...
The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or...
We are blessed and every so often it’s good to step outside of our “me, myself and I” world and think about others. That is why I am passionate about giving back… I am in Nairobi fundraising for Just One Africa, an NGO that distributes water filters in bondo,...
Here are MY TOP 5 Hacks that help me navigate long-distance international travel: Flight time – Chose flights that align with your natural life patterns. For example, it’s easier to get on an 8 to 13 hours flight after 8 pm because in 2 hours I...
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