All About Supplements

All About Supplements

Are you curious about supplements? Are you curious about supplements? What are they? Should you take supplements? If so, why? Does supplementing help with weight loss? What supplements should you take and when? Click the image below to watch the video and please leave...
Beans Are NOT Protein!

Beans Are NOT Protein!

I know…what they taught us in school is inaccurate! :(Beans (pulses) and lentils/dengu(legumes) cannot be directly compared to chicken, fish, beef, and other animal protein. Protein is the building blocks of life and made up of organic compounds known as amino...
Sugar And Weight Loss Part 1

Sugar And Weight Loss Part 1

Did you know sugar is the number 1 ingredient that contributes to weight gain and that keeps you from losing weight? The 4 common types of sugar 1. Glucose, also known as blood sugar, is the body’s fuel. Glucose is the proverbial electricity/power that keeps you...