Beans Are NOT Protein!

Beans Are NOT Protein!

I know…what they taught us in school is inaccurate! :(Beans (pulses) and lentils/dengu(legumes) cannot be directly compared to chicken, fish, beef, and other animal protein. Protein is the building blocks of life and made up of organic compounds known as amino...
Sugar And Weight Loss Part 1

Sugar And Weight Loss Part 1

Did you know sugar is the number 1 ingredient that contributes to weight gain and that keeps you from losing weight? The 4 common types of sugar 1. Glucose, also known as blood sugar, is the body’s fuel. Glucose is the proverbial electricity/power that keeps you...
Breast Cancer Awareness

Breast Cancer Awareness

October is breast cancer awareness month! Did you know that for every 8 women in the U.S., 1 will be diagnosed with breast cancer during their lifetime? In 2019, an estimated 268,600 new cases of invasive breast cancer are expected to be diagnosed in women in the...