12 Thing To Do While In Quarantine

12 Thing To Do While In Quarantine

Our world as we know it has changed seemingly overnight in the wake of COVID-19.While social distancing and quarantine efforts serve a greater cause, to flatten the curve, it's easy to get and stay sucked in by worry, uncertainty, and fear.Cabin fever might make you...

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12 Thing To Do While In Quarantine

12 Thing To Do While In Quarantine

Our world as we know it has changed seemingly overnight in the wake of COVID-19.While social distancing and quarantine efforts serve a greater cause, to flatten the curve, it's easy to get and stay sucked in by worry, uncertainty, and fear.Cabin fever might make you...

12 Thing To Do While In Quarantine

12 Thing To Do While In Quarantine

Our world as we know it has changed seemingly overnight in the wake of COVID-19.While social distancing and quarantine efforts serve a greater cause, to flatten the curve, it's easy to get and stay sucked in by worry, uncertainty, and fear.Cabin fever might make you...

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COVID-19 WHAT SHOULD YOU DO?

COVID-19 WHAT SHOULD YOU DO?

Coronavirus is the current top of mind conversation as the world awakens to its impact.The truth is, when negative things are going on in the world, there is always the silent unspoken, "it's happening in that country or continent and we (my friends and fam) are fine...

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Sugar And Weight Loss Part 1

Sugar And Weight Loss Part 1

Did you know sugar is the number 1 ingredient that contributes to weight gain and that keeps you from losing weight? The 4 common types of sugar 1. Glucose, also known as blood sugar, is the body's fuel. Glucose is the proverbial electricity/power that keeps you alive...

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Stop Killing Your Dreams

Stop Killing Your Dreams

Yes, Stop Killing your Dreams. Stop Being Realistic! I listen to women killing their dreams every day without them even realizing it. What do I mean? Me: “What is your goal?” Client: with a doubtful voice “Well, let me be realistic...How about losing 20 Ibs or from...

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The Most Dangerous Week of the Year for your Diet!

The Most Dangerous Week of the Year for your Diet!

The holidays may be the most wonderful time of the year, but if you’re trying to lose weight, they can also be the most dangerous! Between December 24th and January 2nd, there are 9 high-risk weight-gain days...9 days of partying, delicious food, and adult beverages....

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How To Create Realistic Weight Loss Goals

How To Create Realistic Weight Loss Goals

One of the struggles many people have when trying to lose weight is not understanding how important setting very realistic goals can be to your success. So often, I see people setting goals that are so lofty and unrealistic that the person is setting themselves up for...

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4 Ways To Recover From Overindulging

4 Ways To Recover From Overindulging

Weddings, Birthdays, Christmas, Easter - Holidays and social festivities are part of life and we celebrate with much joy, family, and food. A lot of food. Delicious food. And I’m sure many of you go into any holiday with the best of intentions. You weren’t going to...

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I help women look good, feel great so that they can increase their self-confidence, self-love and live a happy and exciting life! I do this by providing customized coaching services that help them take inspired action and achieve their goals.

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