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Flush the Fat
With Smart
Food Choices

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system.

This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.

BLOG

Flush the Fat
With Smart
Food Choices

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system.

This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.

How To Create Realistic Weight Loss Goals

How To Create Realistic Weight Loss Goals

One of the struggles many people have when trying to lose weight is not understanding how important setting very realistic goals can be to your success. So often, I see people setting goals that are so lofty and unrealistic that the person is setting themselves up for...

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4 Ways To Recover From Overindulging

4 Ways To Recover From Overindulging

Weddings, Birthdays, Christmas, Easter - Holidays and social festivities are part of life and we celebrate with much joy, family, and food. A lot of food. Delicious food. And I’m sure many of you go into any holiday with the best of intentions. You weren’t going to...

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Indulgence Without Guilt – It’s Not An Oxymoron!

Indulgence Without Guilt – It’s Not An Oxymoron!

What is it about the holidays that makes us want to throw up our hands and bury our faces in ever cake, pie, casserole, and adult beverage we see? Okay, show of hands - have you ever tossed your weight loss goals to the wind while uttering the excuse, “But it’s...

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Why Does the Scale Hate Me?

Why Does the Scale Hate Me?

As different as my clients are in personality, background, and health history, they always have many of the same questions, concerns, and frustrations. And I get it completely!  I had those same questions myself before I started on my transformation journey.  Jane, I...

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The SECRET that will change your life!

The SECRET that will change your life!

What goes up must come down - law of gravity. Would you ever stand on the ledge of a building trying to test or refute, this law? I doubt it "You are what You constantly do" - another law that we take for granted...what do I mean? Let me share an anecdote to drive the...

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Breast Cancer Awareness

Breast Cancer Awareness

October is breast cancer awareness month! Did you know that for every 8 women in the U.S., 1 will be diagnosed with breast cancer during their lifetime? In 2019, an estimated 268,600 new cases of invasive breast cancer are expected to be diagnosed in women in the...

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Flush the Fat With Smart Food Choices

Flush the Fat With Smart Food Choices

Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.Phase 1...

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Junk Food

Junk Food

Try this, just for the heck of it. Once you’ve started incorporating raw foods into your food plans, keep adding them in and reducing the number of cooked and processed foods from your diet. Especially things like fast food, chips, cookies and snacks.After...

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Superfoods for Healthy Hair

Superfoods for Healthy Hair

We’ve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are all required for...

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I help women look good, feel great so that they can increase their self-confidence, self-love and live a happy and exciting life! I do this by providing customized coaching services that help them take inspired action and achieve their goals.

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