Caborhydrates & Weight Loss: Part 1

Caborhydrates & Weight Loss: Part 1

There is so much confusion on nutrition and it's costing you your health. I get asked questions like "Is spinach or cauliflower a carb?" There is more to this story but before I dive is... The food industry has programmed our brains with info that causes even more...

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Caborhydrates & Weight Loss: Part 1

Caborhydrates & Weight Loss: Part 1

There is so much confusion on nutrition and it's costing you your health. I get asked questions like "Is spinach or cauliflower a carb?" There is more to this story but before I dive is... The food industry has programmed our brains with info that causes even more...

The Most Dangerous Week of the Year for your Diet!

The Most Dangerous Week of the Year for your Diet!

The holidays may be the most wonderful time of the year, but if you’re trying to lose weight, they can also be the most dangerous! Between December 24th and January 2nd, there are 9 high-risk weight-gain days...9 days of partying, delicious food, and adult beverages....

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How To Create Realistic Weight Loss Goals

How To Create Realistic Weight Loss Goals

One of the struggles many people have when trying to lose weight is not understanding how important setting very realistic goals can be to your success. So often, I see people setting goals that are so lofty and unrealistic that the person is setting themselves up for...

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4 Ways To Recover From Overindulging

4 Ways To Recover From Overindulging

Weddings, Birthdays, Christmas, Easter - Holidays and social festivities are part of life and we celebrate with much joy, family, and food. A lot of food. Delicious food. And I’m sure many of you go into any holiday with the best of intentions. You weren’t going to...

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Indulgence Without Guilt – It’s Not An Oxymoron!

Indulgence Without Guilt – It’s Not An Oxymoron!

What is it about the holidays that makes us want to throw up our hands and bury our faces in ever cake, pie, casserole, and adult beverage we see? Okay, show of hands - have you ever tossed your weight loss goals to the wind while uttering the excuse, “But it’s...

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Why Does the Scale Hate Me?

Why Does the Scale Hate Me?

As different as my clients are in personality, background, and health history, they always have many of the same questions, concerns, and frustrations. And I get it completely!  I had those same questions myself before I started on my transformation journey.  Jane, I...

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The SECRET that will change your life!

The SECRET that will change your life!

What goes up must come down - law of gravity. Would you ever stand on the ledge of a building trying to test or refute, this law? I doubt it "You are what You constantly do" - another law that we take for granted...what do I mean? Let me share an anecdote to drive the...

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Breast Cancer Awareness

Breast Cancer Awareness

October is breast cancer awareness month! Did you know that for every 8 women in the U.S., 1 will be diagnosed with breast cancer during their lifetime? In 2019, an estimated 268,600 new cases of invasive breast cancer are expected to be diagnosed in women in the...

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Genetics and weight loss…

Genetics and weight loss…

Your genetics are not a life or death sentence... I've met a lot of people who believe they are overweight, diabetic, big-boned because it 'runs in the family'. This is NOT true, your family history simply puts you at a higher risk of developing disease or being...

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It’s MY Anniversary + More!!

It’s MY Anniversary + More!!

5 years ago (June 2nd 2014) after muting and ignoring my soul tag or calling for years, and with lots of fear, I took a leap of faith and launched my health and fitness brand. My purpose was simple - to transform women's bodies and lives just as I had experienced from...

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I help women look good, feel great so that they can increase their self-confidence, self-love and live a happy and exciting life! I do this by providing customized coaching services that help them take inspired action and achieve their goals.

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