The holidays may be the most wonderful time of the year, but if you’re trying to lose weight, they can also be the most dangerous! Between December 24th and January 2nd, there are 9 high-risk weight-gain days...9 days of partying, delicious food, and adult beverages....

One of the struggles many people have when trying to lose weight is not understanding how important setting very realistic goals can be to your success. So often, I see people setting goals that are so lofty and unrealistic that the person is setting themselves up for...

Weddings, Birthdays, Christmas, Easter - Holidays and social festivities are part of life and we celebrate with much joy, family, and food. A lot of food. Delicious food. And I’m sure many of you go into any holiday with the best of intentions. You weren’t going to...

What is it about the holidays that makes us want to throw up our hands and bury our faces in ever cake, pie, casserole, and adult beverage we see? Okay, show of hands - have you ever tossed your weight loss goals to the wind while uttering the excuse, “But it’s...

As different as my clients are in personality, background, and health history, they always have many of the same questions, concerns, and frustrations. And I get it completely!  I had those same questions myself before I started on my transformation journey.  Jane, I...