Caborhydrates & Weight Loss: Part 1

Caborhydrates & Weight Loss: Part 1

There is so much confusion on nutrition and it's costing you your health. I get asked questions like "Is spinach or cauliflower a carb?" There is more to this story but before I dive is... The food industry has programmed our brains with info that causes even more...

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Caborhydrates & Weight Loss: Part 1

Caborhydrates & Weight Loss: Part 1

There is so much confusion on nutrition and it's costing you your health. I get asked questions like "Is spinach or cauliflower a carb?" There is more to this story but before I dive is... The food industry has programmed our brains with info that causes even more...

It’s MY Anniversary + More!!

It’s MY Anniversary + More!!

5 years ago (June 2nd 2014) after muting and ignoring my soul tag or calling for years, and with lots of fear, I took a leap of faith and launched my health and fitness brand. My purpose was simple - to transform women's bodies and lives just as I had experienced from...

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Working Out & Weight Loss: 10 Things You Should Know…

Working Out & Weight Loss: 10 Things You Should Know…

Active Fitness Word Cloud Collage Have you ever wondered about the role of working out when it comes to weight loss? ​​I get a lot of questions on the same and today, I will address 10 of those Frequently Asked Questions (FAQs). Working out is any form of physical...

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Hunger Is Good For You…

Hunger Is Good For You…

Hunger is a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat… Did you know that short-term hunger is great especially if you are trying to lose weight? Yes it’s true… You eat when you feel hungry and it's this feeding process...

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You Don’t Know This About Me…

You Don’t Know This About Me…

HABITS are what separate your current life from your new/dream life Today is the 1st Day of May [Happy Labor day To You In Kenya :-)], and as I sit here reflecting about what I've achieved the last 4 months, It just hit me that you might not know this about me… I am a...

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When It Rains It Pours…

When It Rains It Pours…

2019 ACHI AWARD When it rains it pours, a common phrase used (usually) when bad or unpleasant things happen consecutively. Today, I want to flip this idiom on its head and with a positive connotation of when it rains (blessings) it pours (even more blessings)...don't...

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2 things for your weight loss…

  Weight loss is very simple If only you understand and most importantly do these 2 things... Consume whole foods also known as high-quality foods, in the right quantities and at the right time - High-quality foods are found in the sea (fish), on land (animals)...

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We are having all these problems because…

Is it only me or does it feel as though all of a sudden people we know are ailing from one thing or another - diabetes, cancer, high blood pressure, hypertension, heart conditions? We are having all these problems because of the state of our....wait for...

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Divorce Changed My Life…

11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up...

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Health or Fitness Which Are You Pursuing

The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or...

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