Genetics and weight loss…

Genetics and weight loss…

Your genetics are not a life or death sentence… I’ve met a lot of people who believe they are overweight, diabetic, big-boned because it ‘runs in the family’. This is NOT true, your family history simply puts you at a higher risk of developing...
Hunger Is Good For You…

Hunger Is Good For You…

Hunger is a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat… Did you know that short-term hunger is great especially if you are trying to lose weight? Yes it’s true… You eat when you feel hungry and it’s this feeding...

My Top 5 travel Hacks

  Here are  MY TOP 5 Hacks that help me navigate long-distance international travel: Flight time –  Chose flights that align with your natural life patterns. For example, it’s easier to get on an 8 to 13 hours flight after 8 pm because in 2 hours I...