by Jane Mukami | Nov 25, 2015 | Fitness
Just found out you’re pregnant? Thoughts of how you can maintain your health and fitness level during pregnancy could be beginning to surface. While you can’t – and shouldn’t ever try – to prevent the changes that are taking place in your body right now, you can work... by Jane Mukami | Nov 5, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and unfortunately this is a futile effort because cardio training will... by Jane Mukami | Jul 3, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed some weight and keep it off if managed correctly given that there is a... by Jane Mukami | Jun 5, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Everyone asks a why their tummy isn’t reducing or why they aren’t getting abs – Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that’s that area takes the longest to get... by Jane Mukami | May 1, 2015 | Exercise, Fitness, Physical activity
What’s the craze about squats? The answer is pretty simple – They are the ultimate booty building exercise and them some! Other benefits of squats include: They are a functional exercise that helps in performing real life activities and promote balance,... by Jane Mukami | Apr 28, 2015 | Events, Exercise, Fitness, Food, Motivation, Nutrition
Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to wake you up, because your body gets reprogrammed to be up at 6am....
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