by Jane Mukami | Jun 8, 2016 | Fitness, Food, Nutrition, Weight Lose
If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would... by Jane Mukami | May 17, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and... by Jane Mukami | Apr 30, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don’t require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don’t have to... by Jane Mukami | Mar 21, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training. Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging.... by Jane Mukami | Feb 22, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean? Body type refers to the natural tendency of your body to manage its body weight and... by Jane Mukami | Feb 12, 2016 | Fitness, Food, Motivation, Nutrition
Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!! Here are 8 tips that can help make it a guilt free celebration: Day before Love Day eliminate all the carbs from your diet! Eat lots of protein and vegetables and save...
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