Sugar And Weight Loss Part 1

Sugar And Weight Loss Part 1

Did you know sugar is the number 1 ingredient that contributes to weight gain and that keeps you from losing weight? The 4 common types of sugar 1. Glucose, also known as blood sugar, is the body’s fuel. Glucose is the proverbial electricity/power that keeps you...
Stop Killing Your Dreams

Stop Killing Your Dreams

Yes, Stop Killing your Dreams. Stop Being Realistic! I listen to women killing their dreams every day without them even realizing it. What do I mean? Me: “What is your goal?” Client: with a doubtful voice “Well, let me be realistic…How about losing 20 Ibs or...
Domestic Violence Is Wrong

Domestic Violence Is Wrong

October is Domestic Violence Awareness Month (DVAM) Domestic violence is a pattern of behavior in which one exerts power and control over another. DV is agnostic to sex and experienced by both males and females. It is a violation of human rights and one that has a...