COVID-19 WHAT SHOULD YOU DO?
Coronavirus is the current top of mind conversation as the world awakens to its impact.The truth is, when negative things are going on in the world, there is always the silent unspoken, "it's happening in that country or continent and we (my friends and fam) are fine...
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COVID-19 WHAT SHOULD YOU DO?
Coronavirus is the current top of mind conversation as the world awakens to its impact.The truth is, when negative things are going on in the world, there is always the silent unspoken, "it's happening in that country or continent and we (my friends and fam) are fine...
The Best Haircut (Demo)
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Trendy Hairstles 18/19 (Demo)
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Tracking Progress – Weight, Body Fat and Measurements
Above is a video showing the Dexa Scan Body Fat Testing Process Weight: May 1st beginning of prep I weighed 125 pounds first thing in the morning on...
How to curl hair (Demo)
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The Best Haircut (Demo)
[vc_row css=".vc_custom_1549006979046{margin-bottom: 0px !important;padding-bottom: 90px !important;}"][vc_column offset="vc_col-md-6"][gem_image position="centered" effects_enabled="1" src="7492"][/vc_column][vc_column offset="vc_hidden-lg vc_hidden-md"...
Trendy Hairstles 18/19 (Demo)
[vc_row][vc_column offset="vc_col-lg-3 vc_col-md-12"][vc_column_text css=".vc_custom_1550659447615{margin-top: -8px !important;}"]Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad...
2018 Resolutions – Get Fit. Stay Fit.
It's been 6 weeks....How are your 2018 resolutions holding up? New Year's Resolutions have been a common tradition since the Babylonian era. It's a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty...
Healthy Weight Loss & Nutrition Tips. Calories Matter
In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to...
Make Your Body a Priority
People often tell me, “If only I had your motivation, Jane…” To such people, my response is that “It’s not easy…but I CHOOSE to make it a priority and DO it.” What makes you wake up and go to work every morning even though you don’t like your job? Definitely...
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