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All About Eggs
Eggs are a universal breakfast favorite due to their cheap cost and great source of protein. Eating 1 or 2 whole eggs a week is alright, the problem becomes when we make them a staple. Eggs contain cholesterol which is located in the yolk. Did you know that our...
A Guide To Body Types
As you go about your get healthy regimen, whether it’s to burn fat, build muscle, or simply improve your health, it pays to know your body type. What does body type mean? Body type refers to the natural tendency of your body to manage its body weight and...
8 Tips For a Guilt Free Valentine’s Day
Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!! Here are 8 tips that can help make it a guilt free celebration: Day before Love Day eliminate all the carbs from your diet! Eat lots of protein and vegetables and save...
The Ultimate Booty Builder – Fire hydrants + Leg lifts
I simply love fire hydrants! Here are 4 reasons why: They burn/hurt which means the gluteus maximus muscle group is activated and engaged! They require zero equipment and can be done in the comfort of your home Unlike other booty building workouts, they are easy on...
All About Calories
Everything You Need To Know About Calories If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what does it mean for you?...
4 Tips on how to stick to clean eating
Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going for is simply because they don't stay consistent long enough or...
Knee-Pain Know-How: What To Do To Prevent This Injury
Knee pain is perhaps one of the most frustrating injuries and sadly, is an injury that plagues far too many women. Knee pain will sideline you in a hurry, rendering it nearly impossible to continue on with the workouts that you have planned. Fortunately, the great...
December’s Carb Cycling For Holiday Prep Challenge
December is here.....and so are the Holidays! The Carb Cycling challenge will be carried out for 21 days in order to prepare for the damage that most of us will do during the holiday season! The best way to stay ahead of the game is to prepare before hand and come...
How To Stay Healthy During Pregnancy
Just found out you’re pregnant? Thoughts of how you can maintain your health and fitness level during pregnancy could be beginning to surface. While you can’t – and shouldn’t ever try – to prevent the changes that are taking place in your body right now, you can work...
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