All About Supplements
Are you curious about supplements? Are you curious about supplements? What are they? Should you take supplements? If so, why? Does supplementing help with weight loss? What supplements should you take and when? Click the image below to watch the video and please leave...
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All About Supplements
Are you curious about supplements? Are you curious about supplements? What are they? Should you take supplements? If so, why? Does supplementing help with weight loss? What supplements should you take and when? Click the image below to watch the video and please leave...
All About Supplements
Are you curious about supplements? Are you curious about supplements? What are they? Should you take supplements? If so, why? Does supplementing help with weight loss? What supplements should you take and when? Click the image below to watch the video and please leave...
Carbohydrates & Weight Loss: Part 2
My last article was an overview of carbohydrates, different types & examples of each - (If you haven't read Carbohydrates & Weight Loss Part 1 please click here before proceeding -> https://iamjanemukami.com/caborhydrates-weight-loss-part-1/) Defining terms...
Caborhydrates & Weight Loss: Part 1
There is so much confusion on nutrition and it's costing you your health. I get asked questions like "Is spinach or cauliflower a carb?" There is more to this story but before I dive is... The food industry has programmed our brains with info that causes even more...
Beans Are NOT Protein!
I know...what they taught us in school is inaccurate! :(Beans (pulses) and lentils/dengu(legumes) cannot be directly compared to chicken, fish, beef, and other animal protein. Protein is the building blocks of life and made up of organic compounds known as amino acids...
12 Thing To Do While In Quarantine
Our world as we know it has changed seemingly overnight in the wake of COVID-19.While social distancing and quarantine efforts serve a greater cause, to flatten the curve, it's easy to get and stay sucked in by worry, uncertainty, and fear.Cabin fever might make you...
COVID-19 WHAT SHOULD YOU DO?
Coronavirus is the current top of mind conversation as the world awakens to its impact.The truth is, when negative things are going on in the world, there is always the silent unspoken, "it's happening in that country or continent and we (my friends and fam) are fine...
Sugar & Weight Loss Part 2: Sugar Alternatives That Supports Weight Loss
Last week In sugar and weightloss part I video series, I covered: ✅ 4 common types of sugar (glucose, sucrose, fructose, and HFCS -> High fructose corn syrup) ✅ Other sources of sugar such as starchy carbohydrates and how different macronutrients are metabolized in...
Sugar And Weight Loss Part 1
Did you know sugar is the number 1 ingredient that contributes to weight gain and that keeps you from losing weight? The 4 common types of sugar 1. Glucose, also known as blood sugar, is the body's fuel. Glucose is the proverbial electricity/power that keeps you alive...
Stop Killing Your Dreams
Yes, Stop Killing your Dreams. Stop Being Realistic! I listen to women killing their dreams every day without them even realizing it. What do I mean? Me: “What is your goal?” Client: with a doubtful voice “Well, let me be realistic...How about losing 20 Ibs or from...
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