Carbohydrates & Weight Loss: Part 2

by | May 21, 2020 | Featured Header, Fitness, Food, Lifestyle, Nutrition, Weight Lose | 172 comments

My last article was an overview of carbohydrates, different types & examples of each – (If you haven’t read Carbohydrates & Weight Loss Part 1 please click here before proceeding -> https://iamjanemukami.com/caborhydrates-weight-loss-part-1/)

Defining terms for regular use.
1🥔Starchy carbs will refer to energy-giving foods such as bread potatoes, rice, etc which contain 4 calories per gram.
2🥦Vegetables will refer to greens/fiber/roughage which contains about 1 calorie per gram.
3🍰Processed foods are foods that after harvest have to go to a mill etc. I will refer to these as simple carbs. They are usually sweet, contain high calories because of sugar, fat, starchy carbs, etc non-sweet items like bacon, deli meats, sausages…but that’s a protein…this post is about carbs)

So, what carbohydrates should you eat for weight loss? Let me first address some frequently asked questions
1️⃣Are carbs bad? No, carbs are energy giving foods and the right kind are not bad for you
2️⃣Can you lose weight while eating carbs? Yes, you can lose weight while eating the right kind of carbs.
3️⃣What carbs should I eat?
For weight loss, you should
🔹️Consume less of processed or simple carbs/(Easy Esther) because they quickly raise blood sugar, insulin spike, trigger fat storage and negatively impact body chemistry
🔹️Eat starchy carbs (complex carbs/Hard to get Helen). They’re slow to breakdown, controlled glucose & insulin.

Starchy carbs can be quickly identified by tracing items back to the source. For example, sweet potato is from the earth/farm to your plate while rice, wheat, and others go to a mill, get processed, resulting in loss of nutrients, fiber before they land on your plate. Certain cereals/grains are better than others (oats, quinoa, etc)

To lose weight, consume healthy, natural starchy carbs 🍠 in the RIGHT portions & minimize simple carbs🥐 Working out & overall daily consumption also play a huge role in determining weight loss or gain.

The food pyramid can be confusing because it shows a foundation of grains/starchy & simple carbs which if over-consumed result in a caloric surplus, weight gain, increased risk of health issues/lifestyle diseases such as type 2 diabetes, etc.

Focus on good nutrition because weight loss follows healthy nutrition…not vice versa.

Was the post helpful? Please share in the comments below what you learned

PS: How Can I Help You? – If interested in losing weight and working with me, please stay tuned to my weekly email to avoid missing the next nutrition-based weight loss coaching program.

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172 Comments

  1. Caroline
    Caroline on May 21, 2020 at 1:25 am

    Thus was si informative
    Be blessed.

    Reply
    • fith
      fith on May 23, 2020 at 6:30 am

      healthy foods in the right proportion is the key

      Reply
    • Faith
      Faith on May 23, 2020 at 8:32 am

      Very informative. Thanks

      Reply
    • Lucie david
      Lucie david on May 23, 2020 at 12:19 pm

      Thanks jane mukami for the information now will try to keep into practice

      Reply
    • Faith
      Faith on May 23, 2020 at 6:46 pm

      Quite informative
      Looking forward to be a part of the program and walking the change

      Reply
    • marvel ivy
      marvel ivy on May 25, 2020 at 9:53 am

      thanks jane quite informative

      Reply
  2. Eudia
    Eudia on May 21, 2020 at 1:45 am

    Hi,thanks for the information can I take a portion of rice or wheat, or the carbohydrates isn’t allowed completely. Thank you

    Reply
  3. Mercy
    Mercy on May 21, 2020 at 2:10 am

    Thankyou for this elaboration on the different types of carbs, it’s a question I’ve always had.

    Reply
    • Annix
      Annix on May 25, 2020 at 8:54 am

      Thanks alot

      Reply
  4. Alice Langat
    Alice Langat on May 21, 2020 at 2:26 am

    Great information. Looking forward to your next email

    Reply
  5. Jackline nyaoga
    Jackline nyaoga on May 21, 2020 at 2:33 am

    The amount to eat I don’t know
    I started to excise but it didn’t go well.

    Reply
  6. Teresia
    Teresia on May 21, 2020 at 2:41 am

    Thank you for enlightening me.Now I Know.

    Reply
    • Margaret
      Margaret on May 21, 2020 at 2:58 am

      Thanks Jane for the great information, now I know the right carbs to eat as I look forward to loosing some kilos

      Reply
    • Enmy
      Enmy on May 21, 2020 at 3:16 am

      Thank you.

      Reply
    • Karen
      Karen on May 21, 2020 at 4:25 am

      Very much.Thank you

      Reply
    • Jemimah mutia
      Jemimah mutia on May 21, 2020 at 4:44 am

      Thankyou so much now i know

      Reply
    • Purity
      Purity on May 21, 2020 at 7:17 am

      Thanks you.Very educative

      Reply
      • Moreen
        Moreen on May 22, 2020 at 9:52 am

        Thank you for enlightening us on carbs. Thank you

        Reply
        • Mary thuo
          Mary thuo on May 23, 2020 at 6:09 am

          Thanks Jane .so informative,at least I know what to eat for weight loss.i would wish to understand something here,I experience headaches which if I take sugar disappears,while at times if I take sugar it worsens.

          Reply
    • Eunice
      Eunice on May 21, 2020 at 7:27 am

      Thank you so much… Learning alot

      Reply
      • Janet
        Janet on May 23, 2020 at 1:28 pm

        Thank you Jane. Now I know what to avoid on this weight loss journey.

        Reply
    • Esther
      Esther on May 21, 2020 at 8:28 am

      Very educative. Thanks jane

      Reply
    • Sharon
      Sharon on May 21, 2020 at 9:15 am

      Good job Jane. Very helpful

      Reply
      • Sophie
        Sophie on May 21, 2020 at 9:23 am

        Wonderful learning each single day

        Reply
        • Mildred
          Mildred on May 21, 2020 at 1:04 pm

          Thanks Jane, I learn from you each day that passes

          Reply
          • susan
            susan on May 23, 2020 at 6:23 am

            thanks for sharing, am
            learning new thing from your emails and putting it in practice. keep up the good work.

        • Caroline Jepkorir
          Caroline Jepkorir on May 21, 2020 at 5:55 pm

          Jane ,thanks.Your lessons on healthy living are helpful to me,I have shed some KGS,5.

          Reply
    • Shirley andrews
      Shirley andrews on May 21, 2020 at 10:07 am

      Thank you so much

      Reply
    • esther
      esther on May 23, 2020 at 5:46 am

      I thought you can’t loose wait while eating carbs.

      Reply
      • Jane Mukami
        Jane Mukami on May 26, 2020 at 1:02 pm

        you thought wrong 🙂 it is possible to lose weight when eating carbs

        Reply
  7. Olive Thuku
    Olive Thuku on May 21, 2020 at 2:54 am

    Thank you… I will take note of my carbs intake

    Reply
  8. Grace Muta
    Grace Muta on May 21, 2020 at 3:02 am

    Thank you so much for this article.I Will reduce on processed starch.

    Reply
  9. Mary Mukami
    Mary Mukami on May 21, 2020 at 3:32 am

    Thank you for the post now I am in the know. I know the carbs to eat.

    Reply
    • Angela
      Angela on May 21, 2020 at 4:00 am

      Thank you so much for the knowledge.

      Reply
    • Caroline kipkorir
      Caroline kipkorir on May 21, 2020 at 4:53 am

      Very enlightening and educative.

      Reply
      • Sudi
        Sudi on May 21, 2020 at 5:56 am

        Thanks

        Reply
      • Pam
        Pam on May 21, 2020 at 6:22 am

        Thanks Jane. Are Poshomill flour like maize and Millet good for weight loss or are they simple carbs?

        Reply
    • Evelyn
      Evelyn on May 21, 2020 at 5:39 am

      Thank you for the heads up.. Eating the right portion matters alot.. wl follow the guide lines.

      Reply
    • Charity njoroge
      Charity njoroge on May 21, 2020 at 7:07 am

      ❤❤❤Thank you

      Reply
      • Piwe
        Piwe on May 23, 2020 at 8:29 pm

        Thank you Jane this info will help me in my weight losing journey, much appreciated

        Reply
    • Purity
      Purity on May 21, 2020 at 7:42 am

      Thanks for telling me the difference

      Reply
    • Martha
      Martha on May 21, 2020 at 9:51 am

      Very informative. Thanks Jane

      Reply
    • Elizabeth
      Elizabeth on May 21, 2020 at 12:17 pm

      Thanks for ur clarification

      Reply
    • Dorothy Chinyanga
      Dorothy Chinyanga on May 21, 2020 at 12:29 pm

      thank so much jane, this is working for me . GOD bless you.

      Reply
    • Carolyne
      Carolyne on May 21, 2020 at 5:56 pm

      Thank you for the post am learning each day.

      Reply
  10. Nimu
    Nimu on May 21, 2020 at 3:34 am

    Thanks so much for this varied information. God bless you.

    Reply
  11. Ruth Nasieku
    Ruth Nasieku on May 21, 2020 at 3:38 am

    Thank you so much,am informed now!!

    Do you have a program suitable for breastfeeding mom’s?? I need to loose weight yet am breastfeeding,I can’t do the 10 days detox, please help.

    Thank you Jane

    Reply
    • Caroline
      Caroline on May 25, 2020 at 5:28 am

      Thanks for educating me following ur tips to improve my weight, thanks Jane

      Reply
  12. Janet
    Janet on May 21, 2020 at 3:51 am

    Thank you very much jane

    Reply
  13. Fiona
    Fiona on May 21, 2020 at 3:52 am

    Very informative thank you

    Reply
  15. Irene
    Irene on May 21, 2020 at 4:15 am

    This is timely. Thanks

    Reply
  16. Lindah
    Lindah on May 21, 2020 at 4:18 am

    Thanks. Very informative, now I know what carbs to eat

    Reply
  17. Florence Ndirangu
    Florence Ndirangu on May 21, 2020 at 4:22 am

    Very helpful. Thank you

    Reply
    • Grace . M.
      Grace . M. on May 21, 2020 at 5:44 am

      Thank You , useful information.

      Reply
    • Evelyn
      Evelyn on May 21, 2020 at 6:34 am

      Thanks for the info

      Reply
    • Nancy
      Nancy on May 21, 2020 at 2:37 pm

      Thanks alot

      Reply
  18. Josephine
    Josephine on May 21, 2020 at 4:28 am

    Thanks for breaking it down coz there’s a lot of confusion when it comes to food and nutrition.

    Reply
  19. Hellen
    Hellen on May 21, 2020 at 4:31 am

    Thanks Jane very insightful

    Reply
  20. Beryl
    Beryl on May 21, 2020 at 4:31 am

    Very informative. Thanks for sharing and waiting for the next weight loss challenge

    Reply
  21. Beryl
    Beryl on May 21, 2020 at 4:32 am

    Very informative

    Reply
  22. Winfred
    Winfred on May 21, 2020 at 4:33 am

    Thank very much, very helpful

    Reply
  23. Betty
    Betty on May 21, 2020 at 4:38 am

    Knowledge is power thanks now i know the right carbs to consume

    Reply
  24. Scolastica Njenga
    Scolastica Njenga on May 21, 2020 at 4:38 am

    This is quite informative. Very helpful indeed. For lovers of Ugali is it ok if I take my own maize to the miller’s to get my flour?

    Reply
  25. Shalom m.kunga
    Shalom m.kunga on May 21, 2020 at 4:39 am

    Helpful, thankyou Jane

    Reply
  27. Eve
    Eve on May 21, 2020 at 4:45 am

    Thanks for the information,let me incorporate it in the squats challenge

    Reply
  28. Mary maina
    Mary maina on May 21, 2020 at 4:46 am

    Thanks a lot Jane, I’m wiser now, I know the carbs to eat

    Reply
  29. Elizabeth Churu
    Elizabeth Churu on May 21, 2020 at 4:47 am

    Thank you, this is so helpful

    Reply
    • Jedidah
      Jedidah on May 21, 2020 at 4:56 am

      Very helpful. Thanks Jane

      Reply
    • Martha
      Martha on May 21, 2020 at 6:44 am

      Thank you Jane. This is quite informative

      Reply
    • Rose
      Rose on May 21, 2020 at 7:09 am

      You’re doing a great job. This piece is very educative.

      Reply
  30. Yvonne Nyokabi
    Yvonne Nyokabi on May 21, 2020 at 4:57 am

    Thank you for this eye opening article.

    Reply
  31. Lenah kwamboka
    Lenah kwamboka on May 21, 2020 at 5:01 am

    Thank you so much for the article, I have been doing it wrong. I really want to shed some weight and get my flat tummy back

    Reply
  32. Liz Wangari
    Liz Wangari on May 21, 2020 at 5:02 am

    Thank you… Very helpful

    Reply
  33. Doreen
    Doreen on May 21, 2020 at 5:10 am

    Thank you jane,this is so helpful

    Reply
  34. Josephine
    Josephine on May 21, 2020 at 5:13 am

    Thanks

    Reply
  35. Jacky
    Jacky on May 21, 2020 at 5:15 am

    Thank you Jane

    Reply
  36. Naomi
    Naomi on May 21, 2020 at 5:17 am

    Is it advisable to cut out carbs completely? What are the cons of doing that?
    How healthy are arrowroot?

    Reply
  37. Brenda
    Brenda on May 21, 2020 at 5:21 am

    Thank you so much Jane … for this is very informative now I know what to consume.

    Reply
  38. Wambui
    Wambui on May 21, 2020 at 5:29 am

    Thankyou Jane for now I know I should take.👍

    Reply
  39. Hilda Tanya
    Hilda Tanya on May 21, 2020 at 5:30 am

    This is very informative even for my family.Thank u.

    Reply
  40. Lilian Mvoyi
    Lilian Mvoyi on May 21, 2020 at 5:34 am

    Very helpful. Thanks very much

    Reply
    • Judy Simatwa
      Judy Simatwa on May 21, 2020 at 5:37 am

      This is very informative and educative. Thank you so much.

      Reply
  41. Sarah Karenju
    Sarah Karenju on May 21, 2020 at 5:35 am

    Thank you Jane Mukami. Very educative.

    Reply
    • Edith
      Edith on May 21, 2020 at 10:03 am

      Thank you… I now know the carbs to eat in weight loss journey. Be blessed

      Reply
  42. Nelly
    Nelly on May 21, 2020 at 5:39 am

    Thank you for this information,very enlightening!

    Reply
  43. Eunice
    Eunice on May 21, 2020 at 5:47 am

    Thank you Jane for enlightening me. You are blessed.

    Reply
  44. Dina
    Dina on May 21, 2020 at 5:52 am

    Thank you so much

    Reply
  45. Jane
    Jane on May 21, 2020 at 6:10 am

    Thank your Jane very helpful info.

    Reply
    • Elizabeth
      Elizabeth on May 21, 2020 at 8:56 am

      Thanks alot very helpful now i know

      Reply
  46. Charity
    Charity on May 21, 2020 at 6:15 am

    Thanks Jane very helpful information

    Reply
  47. brenda
    brenda on May 21, 2020 at 6:16 am

    thanks jane,i like it

    Reply
  48. Monica
    Monica on May 21, 2020 at 6:32 am

    Very helpful. Thank you

    Reply
  49. everlyne boge
    everlyne boge on May 21, 2020 at 6:34 am

    thank you jane, i now know where i go wrong

    Reply
    • Lucy
      Lucy on May 21, 2020 at 7:05 am

      Thank you Jane it’s very helpful

      Reply
    • Miriam
      Miriam on May 21, 2020 at 7:15 pm

      Thanks so much jane

      Reply
  50. Nyaboke
    Nyaboke on May 21, 2020 at 6:40 am

    Thanks Jane for the info

    Reply
  51. Cathy
    Cathy on May 21, 2020 at 6:42 am

    Thanks Jane for the information, now I’m in the know.

    Reply
  52. Maryann Murugi
    Maryann Murugi on May 21, 2020 at 6:48 am

    Thank you Jane. Very informative

    Reply
    • Priska Yvonne Nyatich Ouko
      Priska Yvonne Nyatich Ouko on May 21, 2020 at 6:56 am

      Very Helpful. I would like to know for someone who works out 5 times a week minimum 3hrs per day. How much carbs vs proteins can they eat?

      Thank You

      Reply
    • Wangechi
      Wangechi on May 21, 2020 at 4:55 pm

      Yes the post was helpful

      Reply
    • RACHEL
      RACHEL on May 22, 2020 at 12:01 pm

      Thanx for the info .I now understand cabs

      Reply
  53. Purity
    Purity on May 21, 2020 at 7:02 am

    Thank u Jane God bless u

    Reply
  54. doreen
    doreen on May 21, 2020 at 7:04 am

    thank you Jane for the helpful information

    Reply
  55. Hilda
    Hilda on May 21, 2020 at 7:09 am

    Thanks for enlightening me.

    Reply
  56. Loice Gichengo
    Loice Gichengo on May 21, 2020 at 7:15 am

    Very helpful

    Reply
  58. Sandra
    Sandra on May 21, 2020 at 7:23 am

    Thanks Jane i Appreciate,

    Reply
  59. Truphena
    Truphena on May 21, 2020 at 7:27 am

    Thanks for the good info

    Reply
  60. Kirsten mutembei
    Kirsten mutembei on May 21, 2020 at 7:29 am

    Good information

    Reply
  61. Lilian
    Lilian on May 21, 2020 at 7:30 am

    Thank you Jane, for the education know I know the carbs to take.

    Reply
  62. Marion
    Marion on May 21, 2020 at 7:30 am

    Thanks jane

    Reply
  63. elizabeth
    elizabeth on May 21, 2020 at 7:46 am

    so much educative thank you so much

    Reply
  64. Charlotte kazirah
    Charlotte kazirah on May 21, 2020 at 7:55 am

    Thanks Jane for the enlightenment… I appreciate

    Reply
  65. Gladys
    Gladys on May 21, 2020 at 8:09 am

    Thank you

    Reply
  66. linah
    linah on May 21, 2020 at 8:14 am

    Thank you this is so informative……

    Reply
    • Melorene
      Melorene on May 21, 2020 at 10:35 pm

      Wow. I love this.
      Thanks Jane.

      Reply
  67. Nancy
    Nancy on May 21, 2020 at 8:17 am

    Thank you now i know.

    Reply
  68. Estherine
    Estherine on May 21, 2020 at 8:23 am

    This is very helpful info

    Reply
  69. pamela
    pamela on May 21, 2020 at 8:33 am

    Appreciated

    Reply
  70. Doreen Nyaga
    Doreen Nyaga on May 21, 2020 at 8:36 am

    Thanks for the tips on carbs.. I can now walk through this journey of weight loss confidently..

    Reply
  71. Cecilia Olima
    Cecilia Olima on May 21, 2020 at 8:45 am

    Thank you Jane for the informative mail

    Reply
  72. Grace wandiri
    Grace wandiri on May 21, 2020 at 8:48 am

    Informative

    Reply
    • Angel
      Angel on May 24, 2020 at 11:38 pm

      Yes very enlightening.Learning and working on a healthy lifestyle.Thank you👍

      Reply
  73. Felistus
    Felistus on May 21, 2020 at 8:57 am

    I can still loose weight consuming carbs, but the right amount

    Reply
  74. Mary Githemo
    Mary Githemo on May 21, 2020 at 9:03 am

    Thanks Jane I have learnt so much from you ever since I started following you. Currently am maintaining my weight am on my ideal 65 kgs. The good news is I gave birth 2017 July and am back to my ideal weight.

    Reply
  75. Maureen Maina
    Maureen Maina on May 21, 2020 at 9:08 am

    Thank you so much for the break-down. I really appreciate. Is Pea-nut butter okay for daily consumption?

    Reply
  76. grace
    grace on May 21, 2020 at 9:31 am

    Thank you for your continued assistance in this journey.

    Reply
    • Carolyne
      Carolyne on May 21, 2020 at 10:15 am

      Very informative.Thank you.

      Reply
  77. Teresiah
    Teresiah on May 21, 2020 at 9:32 am

    Thanks for your great effort in enlightening people on keeping fit the right way.

    Reply
  78. Mary Okoth
    Mary Okoth on May 21, 2020 at 9:39 am

    Very well said Jane.

    Reply
  79. Charity
    Charity on May 21, 2020 at 9:45 am

    Thanks its helpful

    Reply
  80. Carolyne
    Carolyne on May 21, 2020 at 9:50 am

    Very helpful. 😊

    Reply
    • Mary
      Mary on May 21, 2020 at 10:04 am

      Thanks

      Reply
  81. Nyambura
    Nyambura on May 21, 2020 at 9:58 am

    Very helpful. Good job

    Reply
  82. Grace Wanda
    Grace Wanda on May 21, 2020 at 10:25 am

    Very helpful Asante

    Reply
  83. Nancy
    Nancy on May 21, 2020 at 11:01 am

    Have learnt a new thing

    Reply
  84. cecily
    cecily on May 21, 2020 at 11:04 am

    Thanks for the useful information.

    Reply
  85. Shiru Hassan
    Shiru Hassan on May 21, 2020 at 11:09 am

    Very helpful

    Reply
  86. Faith Njagi
    Faith Njagi on May 21, 2020 at 11:35 am

    Yes it was helpful.Now i know what to consume and what to avoid.

    Reply
  87. Jane kinyanjui
    Jane kinyanjui on May 21, 2020 at 11:41 am

    Very helpful, thanks!

    Reply
  88. Sophia
    Sophia on May 21, 2020 at 11:55 am

    I really appreciate this information.

    Reply
  89. Faith Rotich
    Faith Rotich on May 21, 2020 at 12:17 pm

    Thank you for the information

    Reply
  90. grace
    grace on May 21, 2020 at 12:21 pm

    Thank you so much…I am learning alot

    Reply
  91. Eunice
    Eunice on May 21, 2020 at 12:49 pm

    Iam learning alot from you… thank you

    Reply
  92. Joan nganga
    Joan nganga on May 21, 2020 at 12:56 pm

    Thank you. This is so helpful to me.

    Reply
  93. Sharon
    Sharon on May 21, 2020 at 1:19 pm

    Thanks, this is helpful.

    Reply
  94. Annie Moussirou
    Annie Moussirou on May 21, 2020 at 1:33 pm

    Very useful!!! Thank you so much I see where I go wrong most of the time

    Reply
  95. Vio
    Vio on May 21, 2020 at 1:42 pm

    Thanks jane.
    Help me reduce my tummy am 38cm and I used to be 34

    Reply
  96. Sharon
    Sharon on May 21, 2020 at 2:35 pm

    Thanks, helpful

    Reply
  97. Everlyne Kimwaga
    Everlyne Kimwaga on May 21, 2020 at 2:46 pm

    Thank you Jane, now I know that beans has a lot of carbs

    Reply
  98. Rosemary Apio Mpande
    Rosemary Apio Mpande on May 21, 2020 at 2:53 pm

    Good work Jane. Today I have learnt that sweet potatoes are good carbs.
    Thank you very much for being a good companion.

    Reply
  99. janet
    janet on May 21, 2020 at 2:56 pm

    very helpful.
    thank you.
    how much complex carbs then need one eat?

    Reply
  100. Asingwire Barbara Kabwiga
    Asingwire Barbara Kabwiga on May 21, 2020 at 3:03 pm

    This is helpful, thank you

    Reply
  101. Beth
    Beth on May 21, 2020 at 4:38 pm

    Very insightful

    Reply
  102. Nancie
    Nancie on May 21, 2020 at 5:09 pm

    Thanks Jane Mukami

    Reply
  103. Rose
    Rose on May 21, 2020 at 6:07 pm

    Very helpful.Thank you Jane.

    Reply
    • Josephine
      Josephine on May 22, 2020 at 11:54 am

      Thanx Jane. Great information. Looking forward for the next email.. with you I believe I will make it

      Reply
  104. Anne Lutomia
    Anne Lutomia on May 21, 2020 at 7:27 pm

    Thank you for the edifying information about carbs. Now I know which carbs to avoid.

    Reply
  105. Florence Wanjiru
    Florence Wanjiru on May 21, 2020 at 7:30 pm

    It was helpful coz thats where i mess, i really fear cabs as result i find have no energy to workout.

    Reply
  106. Damaris
    Damaris on May 21, 2020 at 7:33 pm

    Very helpful,thank you for sharing

    Reply
  107. Tonigher
    Tonigher on May 22, 2020 at 5:11 am

    Very informative

    Reply
  108. ann
    ann on May 22, 2020 at 7:56 am

    Very informative ,looking forward to the next one.thanks Jane n God bless

    Reply
  109. RACHEL
    RACHEL on May 22, 2020 at 12:02 pm

    Thanx for the info .I now understand cabs

    Reply
  110. Nice
    Nice on May 23, 2020 at 4:47 am

    Thanks this was so educative.

    Reply
  111. fith
    fith on May 23, 2020 at 6:31 am

    healthy foods in the right proportion is the key

    Reply
  112. Jessicah
    Jessicah on May 23, 2020 at 5:09 pm

    Been consuming alot of carrots. Very vital lesson. God bless.

    Reply
  113. Cynthia vutagwa
    Cynthia vutagwa on May 24, 2020 at 4:15 pm

    thanks

    Reply
  114. Elsy
    Elsy on May 24, 2020 at 8:13 pm

    Thank you so much, learning

    Reply
  115. Florence
    Florence on May 24, 2020 at 8:34 pm

    Thank you so much for all the efforts you put in to help us all keep in shape.

    Reply
  116. Sherry Elahi
    Sherry Elahi on May 25, 2020 at 1:33 pm

    Thanks dear for your good information,now I know what to eat

    Reply

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