11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight.
While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up and stared at a full-length mirror that was right in front of me…
Who was this person staring back at me? I grew up a chubby teenager and was chubby most of my life. My weight had never bothered me, but oddly enough, on this particular morning, I didn’t like what I saw in the mirror…
My belly was bulging, boobage was pouring out of my tight bra, I looked tired despite 8 hours of sleep and was always exhausted and sleepy. I consumed 3 red bulls and many cups of coffee to keep me energized throughout the day and seemed to be gaining weight every single day. It was as though I was watching my life spiral out of control, but wasn’t an active participant. I was existing instead of living.
You see, 6 months prior I had walked away from my marriage and divorce was finalized. Somedays I wondered if maybe I should have forgiven my ex-husband and tried to make things work 1 more time…and others I knew I did the right thing by walking away from domestic violence/domestic abuse…
[Would you like to know more about my experience with domestic abuse and what gave me the strength to leave? Drop a comment at the end of the post and if I get enough comments, I just might write about it]
I stress ate for 6 months and felt like a failure. It was this particular morning in April 2008, after pants ripping, after the mirror confrontation, that I decided enough was enough and promised to do something about my weight, about how I felt and get my life back on track.
That same evening I walked into a gym for the very first time in my life…I was 28 years old.
Like a mad woman, I spent hours every day researching how to lose weight. I bought fitness magazines, was surfing the internet endlessly trying to find a quick solution. “How hard can this weight loss thing be?” I thought…There were so many programs, so many diets…It was overwhelming!
Every Monday I’d start a new diet then quit 2 or 3 days later. The diets that seemed to work had me lose a lot of weight very quickly, then gain it all back and then some in a few days – Would you like to know about the many diets I tried? If so, drop a comment and I just might write a post outlining them…I did some very crazy and extreme things LOL)
Workout wise, I did outdoor boot camps, then kickboxing, started to run 4 to 6 miles per day 6 days a week, ran 3 half marathons in under an hour, slim in 6, Tae bo, p90x, hired and fired 3 personal trainers you name it I did it…
I was obsessed and committed to whatever it took to achieve my goal because I knew that losing weight would inherently make me stop ripping clothes and help me feel good about myself.
2 years later (2010) I had only lost a measly 2 kilos [4 pounds] and looked the same even though I was working out super hard. The only thing I gained in those 2 years was workout experience. Working out had become a habit. I couldn’t understand how 2 years of working out 6 sometimes 7 days a week, sometimes twice a day, didn’t yield the beautiful body that I desired.
I started to think that perhaps I was one of those people who could never lose weight or had heavy bones. Perhaps what they said about me growing up was true – that I had a body just like my grandma’s (who was overweight) I remembered the many times when strangers thought that I was my mother’s mother because I was way bigger than my mother. I started to buy into self-limiting beliefs that were tucked away deep in my subconscious.
When I embarked on this journey, my goal was not to simply lose weight! My goal was to look like the girls in bikinis on the cover of magazines. Although I had never looked like that in my life, and it seemed so far out of reach, so impossible, it was my heart’s desire. I constantly visualized it and knew by hook or crook I would get there, I just didn’t know how.
After 2 years of disappointment, I decided liposuction was the answer. I consulted with several cosmetic surgeons here in Atlanta over a 3 month period and settled on 1. It was going to cost me $7000 (700,000/=) to get rid of my fat once and for all…or so I thought.
2 weeks before my procedure, I was venting to a friend that I hadn’t talked to in a while, about my weight loss woes and my liposuction solution. She pleaded with me to halt the procedure and referred me to a coach that she said would help me achieve my goal. I was very resistant but after I saw her transformation and those of others that the coach worked with, I was willing to give him a try.
Roc Shabbazz is an IFBB Pro bodybuilding coach and coach to athlete celebrities like NFL Hall of Famer Shannon Sharpe, infamous retired NBA basketball star Shaquille O’Neal just to name a few. It was under his tutelage that I learned the ins and outs of weight loss and In 6 months accomplished what I had failed to do on my own in 2 years #bikinibody
During those 6 months, I got fascinated by the body, nutrition and training (working out) as I watched how my body reacted and changed from different foods and workouts. My coach challenged me and pushed me to compete in bodybuilding which I did between 2010 and 2013. It’s from bodybuilding that I was able to fully tap into higher levels of commitment and discipline, not just for fitness, but for life. The culmination of my obsession, a new path, and a great coach hatched my passion for health and fitness and ignited a fire that still burns strong today.
Roc + his wife Gina – My fitness parents
Everything I have accomplished over the last 10 years personally, professionally, in health and fitness, I owe to my first fitness coach Roc Shabbaz. The 4 years I worked with him were life-altering and completely changed the trajectory of my life as I knew it. You see, Roc not only taught me what it takes to lose weight, but he also imparted life long lessons that elevated my life in all ways and that eventually empowered me to walk away from my 18-year I.T (technology) career, follow my passion to be a servant leader whose goal was and still is to transform women’s lives like he did mine.
My divorce, however unpleasant, changed my life for the better. It catalyzed my need to seek what I thought was simply weight loss and that took me through a journey of self-development, self-realization and totally transformed my body and life.
From a sad, fat 28-year-old divorcee that was eating her sorrows away to a confident, happy lady turned bodybuilding athlete turned health coach.
Facts – Life will always have ups and downs that can leave you broken and beat down but as they say, when life serves lemons, make the best lemonade. Every bad situation can be a great lesson that can pivot you to the next season of your life.
If you Identify with my story, If you are tired of trying diet after diet with no luck, If you truly are ready to lose weight and transform your body, know this…I’ve been there. I know what it feels like to feel stuck and as though nothing works. I understand the path and journey that you need to take to achieve your goals sometimes you need help, for you don’t know what you don’t know. I can walk with you as Roc + G did me.
If you are ready to finally achieve your goal, let’s talk. I have opened up a few consultation slots and would love to chat with you, understand your goals, challenges and how I can support you through your journey. Click this link and follow the process outlined -> btp.janemukami.com <- This is an active link please click it > I look forward to speaking with you soon.
PS: From last week’s email – The most underrated form of exercise is WALKING. Walking 40 minutes a day 4 times a week can make magic happen if you’re a beginner to exercise but ONLY IF you also make necessary nutrition changes 🙂
Ilove your story would like to know what was your diet btwn those 2yrs utrained n lost just 2kgs
My husband keep on telling my stomach is huge after I delivered our firstborn.. He bore me when he says that I just keep off the conversation.
It’s encouraging. Thank you
Thanks for sharing am going through the same stuff of genes oh i took over from mum but now its possible to shed off completely thanks again
Wow. This has really motivated me to keep on with the diet race. How can one achieve a flat tummy without exercising?
Thanks in advance
I gave birth to my son, 8years ago and I never worked out a day in my life until 2017, I lost weight but I still haven’t been able to get rid of my lower belly,I have done all the workout I can find but nothing, what should I do?kindly help
Hi girl , you encourage me every day when I see your post …. I have a boy who is about 2 years ,I would like to ask you how can I loose the fat easy and fast and good diets that works +plus workout routine
My case too .I would want to know how to get rid of my lower belly ..
Oh wow. Congratulations. I’m going through a separation and I know what it feels like go feel like a failure. Nutrition. I need to figure it out.
I also want to lose weight but I get bored with my workouts after 2weeks consistently
Kindly share more about you divorce and journey to your weight loose I also need to work out and get my desired body shape
Wow! Wonderful insights right there. Thanks Jane for your encouragement every day. God bless
Comment waoo very great n encouraging story
Awesome. Very encouraging
Ooh dear. Thank you very much.
– Talk about why you had to divorce.
– What lead to not to loose weight while you had all Good coaches them.
Thank you.
Your number one follower
Fangule David.
Thank you very much for sharing your experience,have been trying yo loose weight for over 10years also tried so many diets plus detox but in vain only to loose some kilos and after i gain more!briefly i have not been looking for a permanent discipline and that is what i am going to try today!thanks
thanku for the encouragemenr
So encouraging Jane. Thank u for sharing
So encouraging need such determination to push forth.
I will also make it.thanks for your help am slowly getting better
Quite encouraging Jane and kudos for walk-in out of an abusive marriage!
Ooh Jane you are such an inspiration such a beauty with brains …I desperately need to loose weight especially my tummy … I need to rediscover myself and feel good about
An authentic woman influences others graciously that is exactly what you are doing
I.love you
I Know my hubby doesn’t need like my body but he we won’t say it
Wow.. please talk about your experience with domestic violence. I’m glad you were able to walk out though
So touching yet encouraging.. Thanks
Very encouraging. Thank you
Walked that path of divorce – i can relate.
I always tell people the fact you give divorce can be a new beginning or a downward trend. Good to know it was a new beginning for you.
A truly inspiring story.
U are one of a kind thanks for the encouragement Jane
I am so encouraged by your journey Jane
You know personally I also believe that ati the big body runs in our family you know how bothering it can be then again owing to the fact that most of your friends are petite and your the only fat one in the clique it really feels sad…I would also love to have that bikini body as well…help me out please on how this is gonna be
Am encouraged.jane thanks for since I did detox am 58 from 78.
Wow..that’s so encouraging…with day report,I believe I will achieve my desired weight.tjankuou
am very much encouraged
I would like to hear about your domestic violence experience as I also went through it
Quite encouraging story,,, thanks Jane I have been following your advice and I can see the results… thank you
Self believe starts a wave of greatness.thank you
Happy for you! Thank you for sharing…
Thanks Jane
Hi,thank you Jane.
pleas share the divorce story s well
Very very encouraging. You are doing a great job.
Very encouraging.I wish i can completely transform my body from the unfit person i am to a very healthy and fit person.
Quite encouraging
Phenomenal journey and super encouraging on how you’ve managed to pivot emotional baggage into a life changing – body altering – image building catalyst! Kudos and well done to being true to yourself as well as an inspiring role model 👏👏👏👏
I also struggle with weight loss mostly on my tummy region
Thank you for sharing
Awesome! Yes I need to hear about your divorce story, maybe I will learn a line from it. Also diet story intrigue me.
Thanks for sharing with us your long journey to health lifestyle
Sometimes this happen in life to make us better beings. I totally feel you and am proud of you.keep it up gal.
Thanks for sharing,soo encouraging
This is so encouraging, turning 28 this year and 2 weeks ago I looked at the mirror with bra and panty,did not like what met my eyes at all.
Looking forward to learn more on how to achieve the new me I want.
Very encouraging, though not easy it needs lots of discipline.
Good to know that..I would like to know more
Love the renewal. You got to love YOU.
So encouraging……….. kindly give me the diet plan
What a inspiring piece! Thank you for sharing. God bless you
Thanks Jane,very informative.
Great encouragement
Thank you Jane. Much appreciated. I have learnt much from your story,especially when it comes to following your passion.
I was last week diagnosed with mild hypertension. I am 29! I have really been encouraged by this piece.
Feel motivated
It was a very challenging experience but thanks to God you got out positively.I have begun my weight lose journey today,hope i will be committed enough to see the results that i desire.
I really got encouraged i need to transform from fat to healthy
Thanks jane for sharing it takes courage to do self experience surely sharing is caring .
Love you oxoxox
wow! This really speaks to me!
Very inspiring. That part about the ripped pants is kinda funny. Thanks for sharing.
Jane, you are one of a kind. Thanks for sharing this.
Awesome. You’re such a encouraging and motivated person. Fallowing your steps soon
Thank you for sharing
Comment…awesome…patience pays. I really would wish to have a body like yours. very encouraging
Wow…its encouraging to know that even as good as you look and as fit as you are now…you had a fare share of your struggles with weight loss…am encouraged that i can do it as well..
Thanks Jane, share more about the divorce. God bless you
That’s cool jane amazing story !
Wow such a strong inspiring woman, sharing the same story about divorce. I worked out of abusive marriage and changed my life ! Never thought I would be happy again. I am a living testimony
Thanks Jane
In the same category. Thanks for encouragement It can be done.
Let’s talk domestic violence Jane. A lot of women are suffering in their relationships and have no strength to say never again and walk away.
Wow, i salute to Jane. What an experience.!!! Thank you for being an inspiration to all of us.
Very encouraging.would like to know the diet story….
Am encouraged. I also need to hear about the divorce.
Kudo Jane. Reading from you is always as inspiring as sharing a table with you.
I am in the same situation you were in. I have been trying to loss 15 kgs for the last 2 years. So many types of diets with no results.
I need to make a decision like you did. I loose hope so easily. .on Friday I had a dinner to attend, the dress I had planned to wear did not fit me. 😭😭😭😭😭.
Thank you jane
I think Jane God sent you to me. Thanks for sharing.is so encouraging
Wow!!your story is inspiring and so sorry for what you went through with your marriage.i have been very fit most of my life but from 2013 things just turned.two babies later I’m ready to get my bikini body back!!!
Wow. Thank you I feel so encouraged
Encouraging, I keep falling back to my old habits. I need to be more focused on health fitness
Wow, very encouraging Jane. Commitment does pay for sure. Thanks for sharing your personal experience with us. I upplaud your courage and resilience. Asante.
🤗🤗
Thank you for sharing. This is so encouraging.
i din’t know you were once married!! congratulations your courage has helped many women!!
Such an inspiration
Am encouraged.
Thanks for sharing
This is so encouraging gal I love the way you keep fit I’m still working on reducing butt. Which exercises do you recommend for loosing butt coz I think squats increase my butt even tho they are firm
Really encouraging dear.
Comment…waoh so encouraging story. you are strong woman. keep going
Thanks for sharing Jane.
The weight loss journey from beginning dealing with cravings (especially wheat).
OMG! It is indeed an awesome journey that is worth walking!
Thanks. Its so encouraging
this is encouraging
Thanks for sharing!
Jane thank you so much for you make us what we are. Jane what can I really do to achieve what I want I have tried everything but I have failed. And am so interested in your story about domestic violence and abuse
Wow!
Quite Encouraging….Thanks for sharing that….
Nice read. so what are these diets that you tried and failed?
So motivating. Thanks Jane
Thank you so much Jane. Ur story has inspired and encouraged me alot. Please do tell us about the diets you tried
Thanks for the encouragement. Being a working mum in Europe, time seems less than the rest of the world and walking is something I should use.
Comment…wow so encouraging, , , with me am too lazy at times
Thank you for sharing with us your long journey till you reached your healthy lifestyle. Isnt that the story for most of us…you give us hope and encouragement. Would love to hear your diet story
Wow. This is really encouraging.
I wish I could hear and learn more
Really encouraging… Thanks alot for sharing. You truly have changed many lives by what you do.
Wow Jane, what a beautiful story
Thank you Jane. Ur story is an inspiration and an encouragement. Please do tell us about the diets you tried.
Impacting lives! Thats why each of us is here. I love how you’ve turned such a negative part of your life into a positive by changing and building confident women.
Keep sharing and living in purpose!
Thank you Mukami!
Thank you for sharing. I would like to hear your divorce story. Your journey is inspiring especially since you have tried so many options before finally landing on the one that works. I lost 15kg by following you on 21 Days of Change. Thank you.
Oooh so inspiring, please write more on this…Going through a similar situation and sometimes you have your doubts if you made the right decision!
I am so inspired. Got divorced too and I know how much of a drag it can be. Thanks for this
Wow!i have enjoyed every bit of this story. Although i would love to here your divorce story cause all along i thought you have been single all your life
Also am struggling to loose this weight i need mob help..i lost it and it came back allover again! Am so BORED!
Very inspiring, right now am stress eating, am all round @ 78 kgs. I will start working out soon….God help me
Such a great and inspiring story..The diet is my biggest enemy .. though am working out for fitness not weight loss.. kindly share simplest diet plan..Thank a million
Woooh that’s so owesome..now you look like a 16yr gal.i always try to be on truck but I always find myself eating alot when am stressed then I don’t work out at all
This has made me make a decision. Thanks for sharing this.
So encouraging Jane,would like to hear divorce part.Thanks
Wow very encouraging…
Thank you Jane for sharing your story . It is very encouraging and enlightening.
Hey,The divorce part was a blessing in disguise . As ladies we take for granted what’s going on around us until such life predicaments happen,.
Id like to hear about the diet . Im not giving up on this journey …i’m so encouraged.
Wow…. Jane, you inspire me.
Very encouraging…i am walking same path your story gives me hope.
It’s very sad but encouraging at the same time thanks for sharing your story with us.
So encouraging! You are a source of inspiration Jane!
This is encouraging I know am on the right track..being women’s months tell us more about the violence you faced and how you got the courage to leave it might help someone
Comment…wow, never thot u were big to begin with…. would love the 28year old photos and wisdom
So encouraging. Thanks for sharing
This is so encouraging, looking forward to hearing what led to your divorce
Very encouraging…….Am at trying everything point at the moment…..@Jane I can’t do the 10day detox, the smell make me throw up……is there another detox I can.try?
This is encouraging!!
Please do tell us more about what lead to divorce and lessons that you learnt and will carry when you do get married again 🙂
Also, what extreme stuff did you do?
Thank you for sharing Jane. Be blessed.
So encouraging Jane. i wanted and still want to try the 10 day detox but ulcers wont let me.kindly advise on the way forward. i desperately need to shed off weight
So encouraging… Thanks Jane I admire your effort to keep fit ..
Good read and very encouraging
Your divorce experience is a motivation to many. Kindly share on the so many (weird) diets you did.
Inspiring, thanks for sharing
So encouraging, thank you
Inspiring story…thanks much for the insights!
Soo encouraging,thanks!
I love this..Thank you
Feel’s encouraged and motivated
waoooh………….. its so encouraging,,,,,i always flop back….too many flaws I must accept.
This time round I will wake up…though I have been making baby steps though not enough. Discipline is my greatest foe
what a great and inspiring story!…I pray that i get there too…
I love the way you are real. Am encouraged.
I have been your number one fan….I gained esteem after reading your articles gal…keep on writing . keep on touching souls , keep on shinning bright.
Nice read. Thanks. Looking forward to making changes too.
Thank you for sharing Jane Mukami.
That’s an amazing story,I wish to loose too,show me the way
Thanks for sharing.. Please tell us about domestic violence and where you got the courage to say enough is enough.
That’s a good one Jane. I have never done the 10 day detox yet I was among the first who bought the ebook. But now tomorrow Tuesday 5 the March Eve of my birthday is the day I will start. Have also been going through abusive esp emotionally break down relationship and marriage but now I start change by the detox. Am 71 kg now. Turning 36 yrs now. No retreat no surrender.
Waaooh thanks for the information.
Powerful – Thought provoking. Thank you for sharing
very encouraging .everything is possible .focus and determination is key
Its so encouraging and also congratulations for your massive achievements in fitness…many people are learning from you positively,I being one of them.
This is really encouraging Jane.Thanks for sharing
So encouraging. But I must say one thing I have no discipline on my diet. I did 10 day detox and I was okay. Now am slipping back to my bad eating habits!!!
Thanks for the write up…It definitely is not easy to have come this far on your weight loss journey, but with resilience its attainable..
Yes I need to hear a about your divorce story. Your story above is so insightful.
Your a such super strong lady Jane! I admire you…. And yes I would like to hear more about domestic violence/ abuse
So encouraging and yes I want to hear about the domestic violence story
Wow that’s awesome and encouraging. When marriage is not going well then it can be a disaster physically and emotionally. You made the best choice ever. You are now a happy gal.. Share the full story of your divorce it may help others to realise that it’s not the end of the road.
This is so encouraging ..thanks for sharing
Worth the read. Thank you for sharing.
Very encouraging. Thank you for this
Thank you so much,am encouraged
Get and encouraging
The story of my life….divorce and regrets and loneliness but I am working on it!
Interesting, thanks for sharing .
very encouraging and i will try my best to follow through on diet and exercise coz i ave struggled with weight loss to for a long time.i most definately want to hear about your divorce story as well.
At first i thought u will Say copied. U mean uav gone throu this. Want to hear the divorce part. N he might be so. Jealous now.
So inspiring and much thanks for sharing on whom you’ve become.Please talk about your divorce journey
Oh wow Mukami, very encouraging! Yes yes i would love to read on domestic abuse.
While at it, pls help a CS – 1st time mommy lose her belly fat without affecting my milk supply coz i have a gazzler (lol)
I am encouraged and motivated. Also very super proud of you Jane
This piece is so powerful it reads like my script.. will now apply your lessons. Thanks for sharing
This is very encouraging. I am at the point where I hate what I see on the mirror. From 56 kgs 2014 to 72 now, I hate my body. I’ve tried to check my portions but I keep failing.
Wow. Thanks for sharing
Encouraged.
This is so encouraging. Thanks Jane
Very encouraging. Thanks for sharing. Its always a tough transition but the ultimate goal and purpose are the driving force.
Thanks for sharing.please share the quick fix diets
Thank you for sharing your life with us
Awesome! Yes, I would like to hear more on how you managed to walk out on an abusive relationship. And about those crazy diets that you did…. most of is are victims of both and would love to learn more and get encouraged.
Very encouraging
so encouraging
Thanks for sharing. You have described me in trying to lose weight and I realize there is hope for me. I would like to hear your story more so on the abuse within marriage. Thanks
Wah! Jane I’m so happy 4 u. I want to hear about the domestic abuse you encountered in your marriage, glad you walked away. My mentor, you go girl!
Thanks for sharing.
Thank for sharing I needed that. So encouraging
So encouraging. plus can we get more from your divorce story?
Very inspiring. Now i understand the true meaning of baby steps 👌👌
Well, about the abusive marriage and domestic violence. Tell us,i didn’t even know you were married! How long did it last? What were you feeling when leaving? Who left first? Want to know.
Wow that’s so encouraging… I hope one day I’ll achieve my body goals
Thank you for this encouragement… I’m currently where you were 10 years ago.. Trying everything to loose weight but I can’t
Comment…thanks for sharing, I Would like to know the diet u used that used to help u cut fast
Thanks Jane for being open and candid with us. I’d love to hear about your divorce issues. I walk about 3-4 times a week and it feels awesome, been doing 12 Kms of that since last year every evening after work.
Looking forward to your life’s lessons.
So encouraging Madam Mukami. God bless you so much for helping us to shed off some unwanted weght..
This article is so timely I really needed this; am struggling with diet but I know I will get there….I know I will
Great message! And motivation to keep pushing
Awesome read Mukami. Thanks for sharing. I would have bet that you’ve always been small bodied your entire life😊😊.
I just need to hear about the divorce really 😅
I don’t even know u we’re married….very encouraging life history
Thanks for sharing. Am one person who says will start tomorrow. I have two health issues BP and last year had blood clots and doc told me my saviour is health eating and weight loss. Yes would like to here of your divorce to learn few things. Love your courage. Be blessed.
Very encouraging thankyou for sharing with the world God bless you.
Tell us more about your divorce story….we might learn from it though.
So encouraging Madam I love your courage to walk away from abusive marriage. And thanks so much for guiding us on how to shed some pounds. God bless you and live longer
Consistency is what I lack, I start so well but along the way, I just loose the urge to continue!!
Thanks for sharing Jane. It’s so easy to lose control and spiral. For me it was my job that led to so much stress and everything else goig out of control. Now that I’ve left that I’m ready for a fresh start. Really encouraging.
Wow!!This is so encouraging
Wow that’s so encouraging. Thanks Jane.
Very encouraging. Please talk about or write about domestic abuse/violence, i believe it affects confidence and body image, would be great to hear about how you got out.
Wow thats awesome and encouraging
Wow thanks for sharing. I am glad you came out a Victor at the end
Thank you for sharing. you are blessed and I am so encouraged.
Your the best your words and actions so encouraging always reminding has its doable if you put the workin.May God bless you Jane xoxo
Thanks Jane for sharing your personal life journey with us. It is inspiring to know there are many familiar experiences out there, totally resonate. I would like to hear more about your divorce story and what helped you make the body transformation you finally achieved and kept the weight away. I have had almost similar experience; separated, body weight difficulties since having my twin sons who are now 15 years and working out without much progress, yet I keep persisting and hopeful I will finally nail it since starting the 10 days detox a month and so ago. I am watchful of my diet, but hearing more from your own journey to keep the weight off would be helpful. Looking forward
Thankyou for the encouragement. More on domestic violence..
Thank you and yes i would like to hear abt your divorce story and what gave you the strength to pursue it.Did you have kids.
Wow… So encouraging
I feel encouraged already. Be blessed.
I would like to hear all your stories, so encouraging.
Wow. This is really motivating.
Thanks for the sharing. I eat away my stress too. I am fat and tired. I feel so so lazy and sleepy most of the time. Thanks for the inspiration.
So encouraging Jane… I became a widow 3 years ago but being Fit has kept me away from stress…
Inspirational. Though sorry for the pain you went through.
Awesome piece, this is my current situation
Thanks Jane for sharing your life experiences. you are a great coach…
I’m encouraged
Thanks for the encouragement Jane.. I thought maybe I have that body to. But now I know I can do it… I will start walking and healthy eating which I have already started.
Thanks Jane for sharing . Would wish to hear more about the divorce please.
This is super encouraging
Thanx for sharing and the encouragement dia. Please share on the domestic violence one can learn one or two things from it.
Thankds for encouraging us God bless you
Eating my tiredness away😢😢
Seeing your photo at eighteen just gave me hope that I can do it, thanks Jane for sharing your story, God bless
Oh my thank you for this. I applaud you for walking out of that abusive marriage. That was courageous!
You did good. Your fitness journey has encouraged me alot. I’m gonna push myself to do better. Stay blessed.
Wow, jane thanks for this. It’s so inspiring and I can relate with the weight loss thing. I’ve tried all and still seems to be on the same spot.
quite encouraging
This so encouraging ,thanks for sharing
Amazing! How about the abusive marriage?
Waoh so encouraging
This is inspiring. Thankyou Jane Mukami
so encouraging. thank you
Thanls for sharing Jane such an inspiration. Am also divorced and I owe it to myself to get healthy and look good.
Thankyou for this piece and trusting and sharing with us your personal journey on an intimate issue. Its an eye opener to the relationship between our weights and some personal struggles we all have .
This is such an encouragement. Looking forward to more shares of domestic violence.
Very encouraging. thanks for sharing. I am motivated.
Thanks Jane. I am encouraged.
Thanks for this. It is very encouraging.
hi been battling weight since time immemorial,I feel so sad since I seem to gain more than lose..embarked on walking hoping to receive my desired results. I would like to hear more about your divorce and diets you tried before
Very encouraging words thanks
Jane, it is well, there is a time for everything and a season for every activity under heaven!
So encouraging, Jane. Thanks for sharing your story with us.
this is indeed very motivating.one would think it was easy for you looking at the results now.Thankyou for not sugar coating the weight and fitness journey
Than you very much Jane i feel so inspired now. please share you experience on domestic abuse may be we can learn a thing or two.
Thank you for sharing.. Very encouraging.. Does it mean that 1 cannot get the desired body by working out on your own? Do i have to get a personal coach? I work out at home n i really wanna achieve a bikini body.. Tell us more on the divorce n diets tried out please.. We might learn a thing or two. Thank you for that piece Jane.
Inspiring. Kindly share more. Thanks!
Wow! So inspired.
thanks Jane, very encouraging. Always open and ready to help, God will surely bless you
Wow so interesting story.. Thank you madam jane
I’m inspired
Amazing transformation right here. I want to know what diet and exercises you did that never brought changes you desired. been following your programme on facebook and it is transforming, my belly still a challenge but working on.
Hello Jane
Thank you for sharing your transformation journey … You look absolutely gorgeous.
Sorry about your divorce … I guess you deserve a peaceful life, don’t we all. Let bygones be bygones … Everything that happens in life is for a REASON. Be happy 💃💃💃
Take care
Love you
Sarah
wow..so encouraging..want to hear the divorce story too
Thank you for this. you have opened my eyes
Encouraging
I am sorry about your broken marriage. I have been stuck at the photos you shared and wondering where the 20 years difference is. Good job, i am starting on this journey too.
Thank you for sharing your personal experiences that many of us can relate. It’s very encouraging and uplifting knowing there’s still hope to be fit, healthy and lose desired weight to be more confident in our bodies.
Truly at Rock bottom that’s where a firm foundation is made, so many women are suffering in wrong relationship wondering what next, more on how you overcame your divorce at age 28
Its so encouraging though i have learnt this journey of fitness needs time commitment and money.
an amazing and worth encouraging story you shared with us
Thanks Jane for sharing your story and journey about weight loss and the lessons you have learned along the way that have served as a platform for you to impact the lives of your sisters. I’m so inspired by your passion and commitment to your cause to help others achieve what you were able to achieve. You are so relatable too. Thank you thank you!!!!
Jane you are doing an awesome job,and you are where God created you to be.I want to know more about your marriage that led to divorce.Were you generally married to a violent man or is it that your relationship had major issues that culminated to domestic violence which led you to walk out??y
You inspire me Jane..
This is very encouraging going through divorce too and trying to loose weight at the same time
Soo encouraging. Thank you for sharing your journey
very encouraging
This is soo encouraging. It’s an awakening message .Thank you jane
Thank you very much for this candid and inspiring story! Would also love to hear more about your abusive marriage.
Thank you so much for sharing your story it’s encouraging.I would love to chat see if I can also make a change in my live and feel good about myself.
I hear very loud and clear thank you for the encouragement and the good work you are doing .
Congratulations for turning your lemons to melons I admire you.
Thank you for sharing. I also divorced my husband after 27years of marriage with 5years of domestic violence. You made the best choice ever to move out. Abusive marriage, especially physical abuse, there’s no reason to stay. Never stay for the kids or what will the family say, he will kill you and the kids will be without a mother, family will be without you. Divorce is the best decision, no doubt about that. See, now a you are happy and successful, I am sure your ex husband is regretting just like my ex. It is really painful to lose what you have for stupidity.
That is very encouraging. Thanks for sharing!
Hi Jane,thanks for sharing the encouraging story of what made your life change.. Please share more about your divorce and the right diet for loosing weight.
Thanks for your encouragement. I also feel like I am in the category of those who cannot loose weight!!!
Wow! You always inspire me and your fitness and health challenges have always helped. I really need your assistance on consistency which is my main challenge.
Wow,congrats Jane.it really takes courage to walk away from an abusive marriage and you did it.your determination to lose weight is so touching and motivating.please share your divorce story and the various diets you tried.God bless you
There is hope. Very encouraged.
Thank you Jane,,,, let me up my walking
It’s encouraging to know you have the experience it takes to guide. You walk the talk…and you are not talking theories only. Tell us more about the diets.
Thanks for sharing. It’s encouraging. Real experiences communicate loads; that my struggles aren’t unique
Thanks for sharing, very encouraging
VERY encouraging, you picked up the pieces and moved on! Kudos and thanks for the encouragement.
WOW so encouraging. I am FOR NO TO domestic violence
Thanks you for the moving story
Thank you Jane. Please say more on domestic violence and how it affects our emotions and relationship with food
Wow awesome achievement Jane. You really inspire me. I would love to hear more about your diet story
Inspirational Jane!
Thankyou for being so upfront by inspiring us with your story.Am doing the workouts and my work involves lots of walking all day.
I am not very strict with my diet though i dont eat big portions.
Would love to learn more on dieting.
All the best in what you are doing.
Thank you Mukami…more on domestic violence please.
Please tell us more about the divorce.
Very encouraging Jane. Its amazing that the 39 year old jane is finer than the 18 year old🤣🤣
Thanks for sharing, very encouraging.
So inspiring. Thank you.
Thanks for such an encouragement Jane.
Which are the diets you tried?
thanks jane for the encouragement,enlighten us more on domestic violence
Wow! What a story!!?! Weight is really a menace! I wish I could wake up one day and do exactly what you did…. Thanks for the story @Jane. You are really a role model!
I’m not married yet but wish to hear what happened with your marriage.
Nice info with so much motivating. i have also learnt that believing in oneself is the key to
a good life.
Wow! What an encouraging and well put story. Thanks for sharing it with us. Love that you are an overcomer and would love to hear more about overcoming diet hurdles. Thank you
Thanks Jane
Wow! You are such an encouragement!!
Thank you so much dear for sharing. This is great! Keep it up. A little more on the divorce and different weight loss methods… Kudos.
Wow…and yes would love you to share your divorce story you may save a soul. Domestic violence is on the rise and women need to know they are not alone…otherwise congratulations on you journey to self discovery….on one too
This is one of the encouraging thing I have read,thanks for sharing
Thankyou for sharing it always helps or motivates someone.sorry for what you went through but congratulations for getting out of an abusive relationship.I’m glad you got to realize your passion which in turn is helping many of us.
So encouraging Jane. I would really like to hear your divorce story.
Thanks Jane. Quite encouraging.
I’d love to hear your diet story. I’m keen on loosing weight.
Kindly share what kind of diets you tried.
Hi Jane, thanks for sharing your divorce story. I know it will encourage many ladies.
I just imagined the stress of divorce at 28…….wow gal you are a rock!! With weight trainer..thats what I need like yesterday, my body is crying,am so down,stress is killing me slowly but I thank God I remind myself that I must have that bikini body even if its for 1 month…..😂 😂 am trying to control myself. Once I get back on my feet financially…gal I will not let you down I will work my way up like am crazy. Thanks for sharing.. Nice evening
Wooow nice to read your story….very encouraging how does walking and diet work?
Thank you Jane for sharing, it’s encouraging
Inspirational, especially when you would corelate your body weight with your grandma’s,its exactly what I tell myself,my dad is quite big,so I keep telling myself I inherited his genes!!!Starting today,I will hit the gym,portion control and take lots of water.
Comment…am never stopping my energy is on another level and that mean am doing something right.. Thanks for sharing
I can relate to your divorce story… I was 32 when I walked out
Thanks for sharing. So encouraging.
Wow… What an inspiring story… You have really come from far… Keep motivating and inspiring others… God bless
Quite encouraging. However for a 50 year old whose metabolism is so close to zero and going through menopause ,what would be the best approach? Extensive exercise is not an option due to arthritis
Thank u Jane for sharing and for the motivation
Thanks Jane, so encouraging. If you did it, I can also do it. Looking forward to working with you.
I would love to hear about the diets you tried.
Very encouraging thanks alot
Thanks for sharing your story it’s an inspiration I am a member on your Facebook book page.
Thanks, Jane for sharing such an inspirational case study of yourself.
I’d want to hear more on domestic abuse and divorce.
Thanks for sharing
Thanks for sharing jane. Woild love to hear more about the divorce. Too many women are still trapped in abusive and unhealthy marrieges
Thanks for sharing. For a moment i thought someone had leaked my story to you. Very similar to mine and I am so encouraged. Domestic abuse is horrible and does things to one’s psyche. From illnesses that have no cause and leave doctors puzzled to comfort eating. Yes, I’d like to hear more about the divorce, and your exercise journey. Well done you! And thanks for the encouragement.
Thanks for sharing. For a moment i thought someone had leaked my story to you. Very similar to mine and I am so encouraged. Domestic abuse is horrible and does things to one’s psyche. From illnesses that have no cause and leave doctors puzzled to comfort eating. Yes, I’d like to hear more about the divorce, and your exercise journey. Well done you! And thanks for the encouragement.
Thanks Jane for sharing. Life is full of ups and downs. I was doing very well on weight loss journey until I was involved in a road accident last year June. I had a bad head injury. Am now trying to trace back my track though not easy. Sometimes it’s very heartbreaking when you can’t run and it’s something you could do with ease.
Lovely story Jane. Thanx for sharing
So inspiring
Thanks for sharing Jane. You inspire me alot. Your story is more similar to mine. I mean stress eating.
So very encouraging. Thank you for sharing your story. Do share your divorce story, many women are trapped in abusive relationships and don’t how to get out. I too walked away from an abusive, unhealthy relationship, so I can relate. I m a Health Coach, not really practicing. I know what I’m supposed to do, but lack consistency. I have done your 21 days challenge, but didn’t complete it
What an inspiring story. Keep pushing girl
Amazing. So inspiring
Very brave Jane.Very brave.Thanks for sharing your story.Didn’t even know you were a victim of domestic violence @ such a young age.Pole sana and tell us more.
I am very inspired by your story. i have also been working out for two years but i feel like except for the flexibility i have achieved, my body is still the same.
I love the story Jane it’s very inspiring. Thank you for always sharing. I would love to read about your story on domestic violence, please write about it.
Very inspiring.thankyou for sharing.
Love your story, so encouraging.
Comment…Wonderful. Please tell us about yo yo diets and.divorce
Half marathon in under an hour? What speed was that
ya. Us runners are like…whatttt??!!
Wow. Good for u! Sometimes things happens ud so we can wake up and realize that we are on wrong path
Thanx Jane. Very encouraging
Ur soo lovely Jane, such a role model; can’t wait 2 hear your story
Your story is inspiring. You changed my life!
Mukami you are such an inspiration.Keep doing what you do n thanks for always being such an enciuragement n inspiration to many.I have done the 10 day detox n loved the results am working on foung it again this year and following up with the eat clean get lean programme.There’s nothing as good as the results that come with eating n feeling healthy.Kudos again for the good work!!👌
Inspiring. Been trying to lose weight but am only gaining more. Share the dieting tips. You so strong and I admire you.
You inspire a lot of women, thank you for sharing your experiences. It means a lot to some of us that are silent followers and are going through some of theses issues. Keep up the good work!
This is so inspiring. Thank you for investing in positive energy. You look great Jane.
Amazing and inspiring. Thanks.
Also, i’m stuck on the sub 1hour half marathon….did you mean to say 2hours?
Wow Jane, I love your story. The weight loss is very encouraging. Thanks for sharing.
Wow….encouraging. Share more experience..
Kindly share more about you divorce and journey to your weight loose I also been struggling with weight since I was 13 now diabetes is a reality
Jane thx so much for sharing your story. I can almost relate with the “trying of various diets” part and hitting the gym endless times… only to more add weight. Not to mention the injuries..
Please share more of your weight journey success stories. As always you are my fitness hero👍🏾
Wow Jane very encouraging, kindly share more about the divorce and the crazy diet that you tried.Thanks for always being there for us.God bless you
Wow..what an inspiring journey. Kindly share with us about your divorce and your fitness journey.
Great inspiration. I would like to hear more on the domestic violence you went through as I passed through the same and 4 years down the line , I still haven’t gained my confidence back.
For Abraham to excel to the land of promise, God instructed him to detach himself from some people.
Similarly my dear sister, u had to disconnect yourself from an abusive relationship for u to shine n live life to the fullest. The only way that made u to discover and understand yourself well. I like ua encouraging story. Every success has a story. I like your transformation. I love your journey to weight loss.
All the best in life gal.
Woow so encouraging. I also struggle with weight loss around the tummy 😔
Wow…am so inspired and challenged. I always look forward to your emails. Its a high time I hit the gym I have been postponing it for too long.
Thanks Jane so much for sharing your story. Would you like to know more about your experience with domestic abuse and how you overcame all the stress related after working out of your marriage.
Thank you for sharing your life experiences. I’d love to hear more about your marriage and divorce. I am still working on my weight which seems stagnant.
such an Inspiration. Thank you
Wow, awesome 👌👌👌👌👌
Mukami… thank you very much for sharing your story. you are amazing and inspiring.
– Talk about your divorce, i know there are plenty of ladies stuck in abusive marriages and this will help them to leave.
– What lead to you not loosing weight while you had all Good coaches and lastly,
– I would like to know about the numerous crazy diets because i can relate to that.
Thanks for sharing your story,so inspiring. Sorry about the divorce…….I also would wantbyo work on my weight most especially belly fat.Looking toward for this great transformation.
Hey Jane. I think you should share more about your marriage experience and the divorce process. I am sure you will encourage many women. Thanks
Asante Sana.your story is soo encouraging.the many diets relates to my current situation…kindly share more about the many diets you tried
Amazing woman…what an inspiration
I like the post I can relate especially with the dieting and not losing weight please walk with me.
Wow. Quite encouraging.
In my country here in Kenya, where do we get such training coaches?
thank you for sharing your story.struggling with weight myself and i don’t know how to make a healthy food time table could you help me with that.
inspiring… kindly share your divorce jounery
Inspired.Inspiring….thanks for sharing your journey.
This is so encouraging. Sharing is caring.
Thanks for sharing your story. very encouraging.
Thanks so inspiring. Waiting for domestic violence part
Thank you very much Jane for sharing your story. I m glad and grateful to God that one day in December 2018 I happened to read one of your postings keenly. You had mentioned that You are ready and willing to walk with any serious women out there who are tired of their slow or no progress on their health and fitness.
Having followed you on social media since 2015, I thought why not? I decided to connect with you and our very first consultation meeting on 28th December, while I was on my holiday In Mombasa, having enjoyed all the kind of meals and drinks, instantly changed my mind set about my health goals.
There and then, I chose to drop many other goals that I had for 2019 to work exclusively on my fitness . Having started this journey with you from 14th January, I can only say, its awesome, so many things have changed in my life, I m more confident, focused, alert, its also like my faded dreams are all hot and burning now. Not forgetting several drops of Kgs and inches. I m a new person and evolving to a better girl
I lastly had this enthusiasm about life perhaps 5 years ago. Thanks for taking me through a journey of self-development and self-realization
Its very true you understand the path and journey that I need to take to achieve my goals and thanks for offering me this support.
Keep it Jane
Thanks for inspiration we need more from you especially how to loose weight and mantain it
I AM INSPIRED, MOTIVATED AND RARING TO START ALL OVER AGAIN. THANKS JANE MUKAMI
Very encouraging, thanks
Weight has a way of making someone look old,and loosing it is all in ones mind
Thanks Jane for sharing your story. I have been trying to loose the mummy fat for a while. I am motivated by your experiences.
Wow..I feel encouraged
Being through a rough patch myself I totally feel inspired by your story. Thanks for sharing, since I joined this journey I have learnt a lot and have made lots of progress, thanks always Jane
This is so encouraging! Thanks JM for sharing your story.
Your story is so encouraging. Loosing belly fat has become a nightmare. I normally go to gym but aĺl vain. Kindly advise.
Wow a very motivation story .it feels like you are talking about me on issues of trying for long to loose weight and if l do l reach l plateau and add the weight again .
Bravo I love happy endings
Very encouraging story
I identify with your story of osing weight and gain weight all over again. This is very encouraging because it proves that where there is a will there is a way. Thank you for sharing.
Quite encouraging… Thanks for sharing
OOOOhh Dear thank you for the constant inspiration, I’m here for it all. Can’t wait for the next read.
Wonderful story
Thank you for sharing your story, it proves that loosing weight is possible, and I shall walk it through with you.
Please share with us how toxic your marriage was and also on the different ways of losing weight you tried but failed
this is inspiring kindly talk about your divorce journey plus in depth about diets that didn’t work in two years…and the diet that worked after….keep sharing…. sharing in caring….n when one knows that they are never alone and there is hope….lives get transformed!!!
This is encouraging. You are quite an inspiration
Wow.You are really strong.
Please talk about your experience with domestic violence. Glad you overcame
It’s so inspiring…. Thanks for sharing
Thumbs up Jane am inspired
Thanks for the encouragement Jane..am struggling to loose wait n especially around my tummy and alot of cellulite on my thighs…kindly advice me
Hi Jane,thank you so much for this inspiring story. Want to know how you finally dealt with your diet. Furthermore, about the domestic violence that led to divorce
Hongera Jane Mukami.
Generosity is a virtue; Asante for sharing your personal life experience.
I just finished my first detox program almost a fortnight ago, Mine would be to MAINTAIN and NOT bounce back to bad eating habits as it has been.
I am willing to follow you closely and get #mybikinibody.
Thank you for sharing.
Thank you for sharing. I feel motivated..
Thanks for sharing Jane,,,ur a hero
Very encouraging. I am struggling with weight. You are such an inspiration.
Wow, this is very couraging. My main problem is i reach day 3 or 4 and i give up. I need to be able to finish my detox.
Wow so encouraging
Aww❤️❤️❤️❤️
thanks for sharing,am also going through a transition and its not easy… and am not good with sharing with others.am eating a lot of wheat products and looking at my workout DVDs..I just pray I find strength to wake up and exercise coz I know how good it makes me feel.
Thanks for sharing, please share your experience with domestic violence as that is still a hushed topic in many ways and you could help save a life.
Your story is so inspiring. That shows that everything is possible with commitment and hard work. For the good work you are doing in helping women achieve their dreams may God bless you
Thanks alot for sharing your story.
Very very encouraging
Where there is a will there is a way
Thanks for encouraging women. Please talk about your experience so that you can give a sister strength to make that decision
Never felt so encouraged,i pray to have the same determination n consistency as urs..your truly a trainer by profession
Thanks for Sharing your story. Am encouraged
Very encouraging article. Hope to get where I desire to be soon
Encouraging story !! I would like to know how you got away from the toxic marriage..
Very inspiring. The other story would also encourage someone🤩. Tummy loss without losing weight still a huge challenge
Thanks for sharing. It means a lot to me (us) who are struggling with weight loss.
Lower belly fat is my biggest challenge,it’s really frustrating.
Thanks for sharing.
You are always an inspiration, looking forward to the story of your divorce. When I grow up, I want to be like you.
Very encouraging Jane
Great…. So inspired
You’re such an inspiration. I love your weight loss journey. Tell us more about the diets. Also you can really help a lot with more in-depth information on domestic violence, it’s been our country’s latest worst menace.
Meanwhile, am of thr right weight, i presume,am 63, with and my height as 5.4.. my BMI is normal, but then i have issues with my tummy. I want a flat tummy. How do i achieve this?
Thank You Jane!!
Ohhh nice challenge
Thanks for sharing. This is relatable and encouraging. If you have tips on lower belly fat loss, please share. Can’t wait to read on the divorce. Thanks for everything Mukami.
Thanks for sharing, you have really inspired me, I also interested in loosing the lower, I’m one of those who get bored after working out sometimes, thank you.
Mukami, you’re a powerful woman physically and spiritually. You have taught me alot and as i big sister., so proud of you.
This is so very encouraging n insightful.
My greatest setback is starch.
I will inbox you for a deeper understanding of how I can overcome the craving for chapos n ugali.
You are a blessing n looking real good girlie.
Very focused. Thanks for sharing
Very encouraging.Thank you
Very encouraging, thanks for sharing your journey. I survived a near death domestic violence not so long ago and I would like to know how you overcame the trauma and moved on successfully. I would also like to know how to loose weight and keep it off especially what food to eat and vice versa. You look fabulous.
Thanks for you story it’s encouraging.. My problem is arms..I lost 5kgs during the 21days of challenge.. Thanks a lot my namesake
I have read this when am almost giving up. Thanks Jane am encouraged not to give up.
Wow!! so inspiring
Inspiring weight transformation journey and an sure your divorce story will inspire as well. So many women go through domestic violence and they would love to know they are not alone.
Encouraging! Thanks for sharing.
Hi Jane. Would like to know more about your divorce journey. Thanks for always being an inspiration.
Encouraged. Thanks Jane for the piece.
Lower belly fat makes even the best dressed me feel like a snug!! It is so frustrating Jane.
You are an inspiration girl, well done. Am really motivated by your journey, the decision you made changed & made you who you are. Inspiration! Motivation! Life changing!
A blessing in disguise.Indeed choices have consequences.Your decision is a blessing and benefit to many. I just love that you do what you preach in terms of leading a healthy lifestyle.Keep up the motivation girl.
Thanks for sharing, it’s encouraging
This is so inspiring for weight loss,my problem is belly fat,very stubborn.kindly assist.
That’s very encouraging.
Thank Jane for he encouragement on daily basis.
I really need cut my weight ….. kindly advise.
This is so inspiring. Thanks jane
Inspiring
How do I get rid of my tummy
You are such an inspiration. What you have achived after the divorce and your weight loss journey makes you the great woman you are today. You got the bikini body!yey!Thanks for opening up and sharing. Thanks for teaching us alot on facebook and the advice you share on nutrition and training.
Very encouraging Jane. Thank you for sharing this experience. There is yet more for you to share on domestic violence. I believe it will build up many women’s self-esteem. God bless.
Thank you Jane, you talked about nutrition and hormone balancing at one point can you kindly explain the Hormone part?
Thank you so much for all you have been sharing with me. It has really inspired me and I feel I should also never lose hope and really following your steps and this year will make it. please share about domestic violence many women are going through hell and they opt to keep quit,thanks Jane
Always inspiring Jane – and thanks for sharing your story!! Blessings.
Very inspiring personal experience Mukami.
How long had you been married?
I would surely like to know more about your experience with domestic abuse and what gave you the strength to leave, while you were relatively young.
Thank you for sharing this! It would be awesome to provide a few more details on the divorce (whatever you are comfortable with). There are scores of people who are stuck in abusive marriages or relationships. On the other hand, those who leave these relationships struggle for years with other issues, e.g weight, self esteem, trust, etc. Thank you for always being open to help others through your own narratives!
It’s like you’re talking about me diffrence is i am 40yrs this June. This gives me hope that I still can change my situation
Wow congratulations girl
Thats soo encouraging Jane.my problem is upperbelly it has been big for as i can remember 12yrs old.
You’re such an inspiration. Thank you for making such a bold decision and through that so many of us are encouraged and believe we can make it too. Please share your life in the abusive relationship so that one can be encouraged too and find boldness to walk out and stay out.
Lots of love 😘
What a decision , to fully rediscover who you really are..your decision has changed many peoples life…Kudos Kudos Jane
Would love to know more on the divorce and diets.
This is so encouraging.you have really inspired me. observing my nutrition has been my biggest challenge. Now i think its high time i change my lifestyle and begin all your challenges and walk this fitness journey with you
this is so encouraging to those who are suffering in silent…kudos Jane. about the my weight loss journey the biggest challenge i have is checking on what i consume daily. need to change my eating habits soonest and start your challenges and i believe i will get there slowly and sure
Your story is so inspiring.I have also been chubby all my life but working on my weight hope to achieve the desired weight. Currently am on the wheat challenge day 11.So far so good.
Awesome read, awesome initiative. I would like to know more about how you got the courage to end an unhappy marriage and how you rose from it.
Kudos Jane,you are such an encouragement
your story is so amazing l have overweight since childhood and everyone could attribute to it being a family gene . am just done with the 10 day detox and am loving myself well hell yes it wasn’t the family genes as they would always say. currently want to start the no wheat sugar challenge
Sooo inspiring… keep up Jane you don’t know how many lives you have changed… personally I have gained alot from your insights..gal be blessed to continue being a blessing to us..
What an article,! keep it up>
I have a stubborn tummy which developed immediately after my first born 13 yrs ago. By the way am 37yrs now. Before then, I used to be the size 26(waistline) gal and sometimes I blame my family planing method ( depo) because to weeks later I looked like i was ballooned
Oh before i forget am also a divorced determined woman.
I would like to hear more about the story
Thank you
Comment…A great story. I would like to hear the rest of it.
Thanks for the motivation. Im a month post detox, trying my best to adhere to the post detox guidelines,the 21 days ultimate challenge and hopeful to reach my goal .. . . .
kudos for being decisive to leave the abusive marriage.Many ladies are deformed or dead because they keep staying in such relationships with hopes that it will be well but to their disappointment.
Your story is very inspiring and you give most of us hope to continue with this Journey of weight loss. My problem is that I keep slipping back to bad habbits and I find my self adding weight on and off. I need total help on this as I want to completely get rid of my tummy.
thank you, sometimes it takes failing to be motivated to act. I hope you find your why and it motivates you to change your habits.
A very encouraging story.
Your story is encouraging… I struggle too with weight loss especially after my two babies. Its just hard, maybe disciple or the right combination of things to do to achieve the weight loss…maybe soon I will get motivated enough to loose the weight. Keep sharing, keep soaring.