Hunger is a feeling of discomfort or weakness caused by lack of food, coupled with the desire to eat…
Did you know that short-term hunger is great especially if you are trying to lose weight?
Yes it’s true…
You eat when you feel hungry and it’s this feeding process that has led to some of the many health issues that we are experiencing today. Food timing, portion, and quality contribute to weight gain.
You see, the body LOVES predictability. It loves anticipating perfectly portioned, well-timed meals hence why an eating schedule is essential for weight loss.
What is an eating schedule? Think of a newborn baby. He/she breastfeeds every 3 to 4 hours around the clock without fail, and irregardless of time. That’s a perfect example of structured eating. The industrial revolution of the 1800s regularised the nature of the workforce demographics and industrial sectors, and therefore the working conditions also regularised the times when we eat…this gave birth to today’s breakfast, lunch and dinner timings.
Unfortunately, despite having a 3 meal a day eating format, not everyone adheres to this or if you do, the quality of what you’re eating might be lacking and/or portions.
When you decide to lose weight, it’s imperative for you to add structure to your eating habits; eat all meals and snacks at the same time every day similar to a newborn baby.
As your body begins shifting from sporadic eating patterns and adapting to the new structure, you WILL experience hunger pangs. Do not panic, wait it out, stick to your schedule and let the body adapt. You will be pleasantly surprised to notice the hunger dissipating over 2 to 5 days.
Where does the hunger go?
During the 2 to 5 days, you are resetting the “appetite thermostat” as well as leptin and ghrelin [satiation and hunger hormones], hunger readjusts and it gets easier to stick to your eating plan. If you give in during the 2 to 5-day hunger or readjustment period, then the appetite thermostat doesn’t adapt and you are stuck at always being hungry, overeating and never losing weight.
Creating the eating schedule will work wonders assuming you are also practicing portion control and eating the right food items/clean eating; minimizing low-quality foods such as processed foods, wheat products, fried foods e.t.c. Working out is also good, but 80% of your weight loss is what you eat.
Would you like to know the easiest way to get started on eating the right things/clean eating, on a good eating schedule and get your hunger under control?
Get my 30 Day meal plan! In Eat Clean Get Lean, the 30-day meal program, I’ve provided structured + portioned Kenyan meals and details on how to time these meals. I provide 30 days worth of breakfast, snacks, lunch and dinner options including portion sizes for you to follow along.
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Items below are also on sale ladies – : A waist trainer to get that snatched waist now that you’re eating clean. DIM – hormone balancing pills that help manage weight loss, pcos, regulate periods e.t.c. Thermo belt to heat up your mid-section as you workout and help increase fat melting. Stevia – the healthiest zero calorie sugar in the world that’s recommended for diabetics. Resistance bands for toning, sculpting and building strength.
Lastly, 10 Day Detox Delivery (Nairobi) Begins on Monday, May 13th. The delivery plan has a 90% SUCCESS rate because we eliminate the daily manual tasks or worry about food preparation, ensure food is perfectly portioned and delivered to your home or office. You also get to become part of my personal WhatsApp group coaching during the 10 days of detox.
Let us support you during your detox process and have you not be part of the 60% that fail or give up on the detox. See price information below but pls note prices reflect delivery to CBD. For all other areas please call or text 0715 503050 for more info.
Now that you have learned about hunger, It’s time for you to take control of it, tame it by waiting out the discomfort. You can do it!
Hey Jane, kindly advise on Intermittent fasting
have you done any research on it, plus if you have thought of venturing it please inform, have widely searched on it, but since you are the expert would love to know more, l have bought all your programs
am now into the Intermittent fasting and since your the expert would like to get your call on it
Thanks Jane
IF is great but ONLY when done right with the right quality of food, right portions and consistency. I’ve been IFing since 2013 but i use it as a tool for a given period of time.
Thank you for this information.Its helpful.
Very helpful information. I will try it out. I will try this out. Thank you Jane
Thanks so much Jane mukami you are a really helpful God bless you mightily gdday
Always humbled to get an email from you thanks and stay blessed
Thanks for the info
Thanks for the information
My only concern is that I have lost wait frm 78-73 but my tummy is still there making me look pregnant am a mother of two boys aged 6and 3years both through CS
Thanks for this great information, we learn new things every time.
Thanks so much Jane for all the information that you send. It’s very helpful.God bless you!
Thanks Jane. Very educative!
Thanks Joy for sharing this information am greatful and will comply.
I didn’t know.rhanks for the information.
Thanks Jane for the advice you always give. May Jehovah Rapha continue to bless you in all that you do. God bless you.
Thank you so much
Waoh,not been so keen on your emails but now it’s a must read.Thank you Mukami.ineedto look the 30day meal plan .Asante,That I’m a.
Thanks for the information
Very informative thanks Sana JANE
Thank you
Thanks Jane for the info
Thanks for this.
Thank you Jane. Now m know hunger is not such a bad thing just something the body does because it is used to being feed at certain times. Time to tame it..
Good read and very helpful.will try timing my meals.good day
Very informative and i am looking forward to the detox challenge starting Monday.
Thank you Jane Mukami
This is helpful and thanks for sharing.
Thanks for the info
Thank you dear, how can i get the thermostat belt for tummy and first how does it work?
its helpful ,thanks
Thank you jane, very informative
Thank you Jane
I have learned something new. Thank you for the lesson
Nice message there, thanks Jane
Thank you Jane that is very informative
Will put that into practice
Be blessed Jane. Have learnt a good thing today.
Thank you Jane.
Am informed.
Its helpful thank u
Thanks Jane for advice I really appreciate your efforts to educate us on healthy living
Thank you for sharing that Jane. Its really helpful.
Learnimg on how to help myself
THIS IS SO IDEAL. THANK YOU JANE.
thanks Jane, you are the best.
This is what i needed as motivation…Am in day four of the 10day detox and it is getting easier everyday..thank you jane mukami
hello Jane thank you for the information.How about you create a challange that involves intermittent fasting
a regular 21 day challenge wouldn’t work because there are several steps to doing IF effectively 🙂 I am however creating a paid + guided 4 week challenge for this…stay tuned!
This is encouraging and helpful, but how do we access or pay for this am in Uganda, some ideas plz
you can get the programs from the website using your bankcard or find mpesa services.
Thanks i will try timing my meals
Hi Jane thank u so much for this wonderful information. I have learnt alot from it
Thank you for the information how can I get those books in Nairobi do you deliver?
once you make payment you will be contacted and books delivered via email.
Thanks for the information. It’s helpful.
Very helpful. I want to send you an email
Thanx jane
You doing a good job. Keep it up and continue helping us on this journey
Very informative, thanks Jane
Comment…This is very helpful. Thanks for the information
Comment… Thanks. Amazing now time to try it
Thanx so much Jane.
Thank you for sharing..allow me to ask is intermittent fasting good or bad
Thankyou @Jane for the motivation
Great information.Thanks Mukami
Comment…Thanks Milani for the email. I’m concluding the 10 day detox tomorrow and I’m feeling really wonderful. Just noticed I’ve lost 10 kg and definitely planning to start the eating clean program from Sunday. Thanks a lot for being there for us.
Comment…Sorry i meant 5kg not 10.
Thanks , have learned a lot from your information be blessed
Thanks so much Jane Mukami. I found this very informative
Thanks Jane you are such a dear ,stay blessed girl
Hi Jane.Thank you for the information. I’m really Interested with the hormones regulating pills. How will I get them. How long does it take? Give me more information on this,thank you.
The thank you Jane.
Thanks a lot although I have a medical issue that’s hindering me from getting a flat tummy
thanks jane.
Thank you Jane for this great info. I have bought all your programs. waiting for the 4 week challenge. Stay blessed gal
Thanks so much Jane for sharing with us the great information. God bless you always.
Very informative and helpful. Thanks
Thank you Jane for the info
Very helpful. Thankyou so much Jane
Thank you for the information
Asante sana for the great information. it is way to go
Quite informative,thank you
great piece
Thanks jane for the info,
Thank you Jane,you make healthy living a lifestyle for everyone.
Thanks Jane for the information, I always like your programme
Hi Jane plz can yu do IF programme like 10 days detox. Like what to eat ,thank you
There is already a program like that. check out eatclean.janemukami.com
Always so helpful Jane!
Maintaining a constant eating schedule helps in weight loss. Eating my lunches late in the day has also helped me lose weight. Hunger forces the body to start using the fat reserves!