When It Rains It Pours…

by | Apr 10, 2019 | Food, Motivation, Nutrition, Other, Weight Lose | 187 comments

2019 ACHI AWARD

When it rains it pours, a common phrase used (usually) when bad or unpleasant things happen consecutively. Today, I want to flip this idiom on its head and with a positive connotation of when it rains (blessings) it pours (even more blessings)…don’t believe me?

16 days ago I received the Health & Fitness Award from Atlanta ACHI magazine during their 2019 annual gala. I was honored and excited but a part of me wanted to know who nominated me

In late February 2019, while sorting and deleting emails from my inundated spam folder, I came across an email dated early February 2019 that informed me about being nominated for an award. The email was also an invitation to the nominee luncheon that was happening here in Atlanta in less than 24 hours on Sunday Feb. 24th. At first, I thought the email was a hoax considering this here day and age of “You have won $1,000,000 if you send xyz…” I also found 3 more emails from January informing of the same and since my Sunday afternoon was open, I reluctantly decided to sacrifice my Sunday afternoon binge of “The Widow” (netflix) to attend the nominee luncheon and figure out what it was all about.

The luncheon turned out to be a great session of networking and bonding with beautiful, strong African American women as we shared stories about why we are passionate about what we do. I learned more about ACHI, a sisterhood organization with chapters across most cities in the US, their vision and purpose. The luncheon was a beautiful celebration of us and I left feeling truly uplifted and motivated to keep working and changing lives, despite not knowing who nominated me.

Nominee Luncheon Feb. 24th 2019

March 25th was the Award gala where I showed up with no expectation but filled with gratitude to have been considered. They did mention at the luncheon that only half the nominees would win an award and I wanted to be there to cheer on these amazing ladies. Winning the award was a shocker. I barely remember walking on stage, or my speech was because I didn’t prepare any…that’s how unexpected it was 🙂 I remember driving home with the nagging thought how did this happen? who nominated me and why?

The very next morning, I got a call from Dr. Fletcher, founder of ACHI magazine and organization. She congratulated me on my award, complimented how great I looked and my great speech, the very same one I barely have a recollection of. She then asked if I would be interested In being featured on ACHI Magazine Spring/Summer Cover. They were going to feature 2 ladies on the cover but she and her team agreed that I would be a great addition. I was stocked and was adviced that the photo shoot was scheduled to take place 6 days later. I hang up feeling like I was in the twilight zone or the matrix…nothing was making sense…but I was flowing.

The photoshoot was 3 hours of playing dress up and having fun. I received the cover (above) this morning and was deep in thought, overflowing with gratitude for ACHI opportunities, blessed to be able to do what I love while changing lives when my thoughts got interrupted by a phone call…

It was Annette who I hadn’t talked to in about 8 months. I met Annette in 2017 through a mutual friend that also happened to be her Doctor. He wanted me to help her lose weight because she had tried for so long and just couldn’t succeed and it was negatively impacting her health. Annette was overweight and a diabetic (type 2 with an a1c of 9.5), knee pains, back pains, and a few other issues. I worked with her for 4 months, created her weight loss meal plan, coached her and was able to help her lose 34 pounds (17 kilos) by simply changing her eating habits. By the time she lost 15 pounds (7 kilos), her knees and back had stopped hurting, by 34 pounds (17 kilos) she was off insulin and restored to health. She continued to lose another 31 pounds (16 kilos) in 5 months totaling 65 pounds (32 kilos) over 9 months and has kept it off for over a year. Annette is not on social media, but today she received ACHI magazine’s newsletter and saw the cover with me on it and remembered that she nominated me in October 2018 which warranted the phone call. She was so excited for me, I for her, her new life and also happy to finally know where the nomination came from and why 🙂 someone that had totally escaped my mind made all this happen for me.

You see, in 2017 Annette was sick, sad – semi-depressed, a loner that felt as though her conditions were a jail sentence. She is now a happy, energetic, fun woman that is excited about life. She changed jobs, and just met the guy of her dreams and she couldn’t stop thanking me for believing in her and holding her hand when she failed to succeed on her own. We were both in tears as we caught up and when I got off the phone I found myself thinking and wishing that people could truly understand weight loss for what it truly is…

Weight loss is more than a vanity measure. It is an act of self-love, self-improvement, self-appreciation and wanting better for ourselves. It’s becoming healthy, disease free, getting off medication, feeling energized, happy confident…it’s becoming the best version of ourselves, who we were meant to be so that we can fully live the life that God intends for us, but only if we are good stewards of what he has given us (our bodies/health, our lives, talents).

As I take a moment to smell the roses and celebrate ACHI wins whose culmination was a magazine cover that reconnected me to Annette, I want to dedicate my 2019 ACHI Award to you as you strive to be or stay healthy.

Healthy living is a long term commitment to self, an insurance policy that pays off as we age. Do not tire. Stay Committed. The person you become during the journey is worth fighting for…I believe in you, you got this! Say this with me “I GOT THIS” – yes you do – Say it again and type it in the comments below “I GOT THIS” and believe it 🙂

 

 

 

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187 Comments

  1. Catherine
    Catherine on April 10, 2019 at 3:36 am

    Awesome n congrats Jane

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 4:11 am

      Thanks Much Catherine 🙂

      Reply
      • Debbie
        Debbie on April 10, 2019 at 5:51 am

        I have been struggling with weight loss am almost turning 24 heartbroken depressed but revenge body is coming soon. I got this

        Reply
        • Wandia Njogu
          Wandia Njogu on April 12, 2019 at 6:55 am

          Congratulations Jane!God repays good deeds

          Reply
    • Dorine
      Dorine on April 14, 2019 at 11:13 am

      I really needed to read this. Hit a plateau and was convincing myself that’s how far I can.go but I know I can do better. I GOT THIS 😘

      Reply
  2. Elizabeth kawira
    Elizabeth kawira on April 10, 2019 at 3:40 am

    Wow!! Soo happy for you. You deserved it. You are true inspitition to many. Congratulations Jane

    Reply
    • Alpha kazibwe
      Alpha kazibwe on April 10, 2019 at 4:07 am

      I GOT THIS.

      Reply
      • Jane Mukami
        Jane Mukami on April 10, 2019 at 4:09 am

        Yes you do Alpha! 🙂

        Reply
        • Abby
          Abby on April 10, 2019 at 4:55 am

          Congratulations girl 😍😍😘😘😘am very happy for you

          Reply
          • Jen
            Jen on April 10, 2019 at 10:18 pm

            I GOT THIS!!

            And congratulations Jane

          • Jane Mukami
            Jane Mukami on April 10, 2019 at 10:53 pm

            Yes you do Jen + thank you 🙂

        • Fridah
          Fridah on April 10, 2019 at 8:42 am

          I got this,i truly want this

          Reply
        • Grace
          Grace on April 10, 2019 at 12:30 pm

          Congrats and may the Lord lead you to help more

          Reply
          • Ninette
            Ninette on April 11, 2019 at 3:14 am

            I got this congratulations

      • Mercy
        Mercy on April 10, 2019 at 4:33 am

        Congrats Jane for the award. You have truly been a blessing to many. Be blessed abundantly

        I GOT THIS!

        Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 4:10 am

      Thank you Elizabeth 🙂

      Reply
      • Tecklah
        Tecklah on April 10, 2019 at 5:00 am

        I GOT THIS

        Reply
        • Diana
          Diana on April 11, 2019 at 7:32 pm

          Congratulations dear. May Almighty God bless you

          Reply
    • Miriam
      Miriam on April 10, 2019 at 7:41 am

      Great

      Reply
  3. Kathleen Benedict Titi
    Kathleen Benedict Titi on April 10, 2019 at 3:57 am

    Wow Jane, the struggle is real. Congratulations. Am struggling with weight loss from three digits to two digits.

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 4:10 am

      You can do it Kathleen but make sure you understand why you need to do it, without a good reason, it will remain a struggle.

      Reply
  4. Gakii
    Gakii on April 10, 2019 at 4:05 am

    Congratulations Mukami, this is indeed a well deserved award. The weight loss journey continues for me. I am determined to be a testament like Annette was. Keep up the good work.

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 4:09 am

      Thank you and you can do it 🙂

      Reply
  5. Fridah Kaleji
    Fridah Kaleji on April 10, 2019 at 4:09 am

    Congrats Jane. You deserve this and more for your great work. Am inspired to do this. I got this

    Reply
  6. Rahab
    Rahab on April 10, 2019 at 4:09 am

    Wow congratulations Jane, the story is so inspiring especially to me who has been struggling to lose weight. As they say “tenda wema nenda zako” you did your best and the lady was so grateful such that she went ahead and nominated you. May God continue blessing you Jane

    Reply
  7. Breed Kiki
    Breed Kiki on April 10, 2019 at 4:11 am

    Congratulations. I am happy for you Jane.

    Reply
  8. Tabie
    Tabie on April 10, 2019 at 4:12 am

    Congratulations. “I GOT THIS”

    Reply
    • Doreen Nyaga
      Doreen Nyaga on April 19, 2019 at 10:57 am

      I GOT THIS. Congratulations

      Reply
      • Jane Mukami
        Jane Mukami on April 30, 2019 at 9:54 pm

        you do! 🙂

        Reply
  9. Rosemary
    Rosemary on April 10, 2019 at 4:12 am

    I Got this……what an inspirational true story,it surely rained and poured blessings lady and this is just the beginning for you,keep it up

    Reply
  10. Zaituni mohammed
    Zaituni mohammed on April 10, 2019 at 4:14 am

    I got this

    Reply
  11. Stacy odhiambo
    Stacy odhiambo on April 10, 2019 at 4:15 am

    I got this

    Reply
  12. joyce
    joyce on April 10, 2019 at 4:16 am

    Mukami that is so so sweet. I am happy for you you are amazing. You deserved the award.

    Reply
  13. Jay
    Jay on April 10, 2019 at 4:16 am

    I SO GOT THIS!

    Reply
    • Qui
      Qui on April 10, 2019 at 5:23 am

      Awesome! You have been such a trooper its only fair you are celebrated. Congratulations.

      Reply
  14. Lillian Muteithia
    Lillian Muteithia on April 10, 2019 at 4:29 am

    I GOT THIS 💪🏾

    Reply
  15. Ruth Otuoma
    Ruth Otuoma on April 10, 2019 at 4:36 am

    I got this!

    Reply
  16. Peff
    Peff on April 10, 2019 at 4:38 am

    Wow! I GOT THIS

    Reply
    • Angelina Mutua
      Angelina Mutua on April 27, 2019 at 5:14 am

      Last year I started my weight loss journey and successfully shed off 16 kg thanks to you. I have managed to keep it off. I GOT THIS! Thanks Jane.

      Reply
      • Jane Mukami
        Jane Mukami on April 30, 2019 at 9:50 pm

        yay and congrats Angelina!

        Reply
  17. Grace
    Grace on April 10, 2019 at 4:39 am

    WOW, Congratulations Jane you really inspire us. You deserve it

    Reply
  18. Salama mugendi
    Salama mugendi on April 10, 2019 at 4:43 am

    Congratulations mukami ,you have help many ladies and men’s to live healthy,may God protect you and many blessings.

    Reply
  19. Faith
    Faith on April 10, 2019 at 4:47 am

    I need to hook up a friend with you. he can’t workout since last year coz he got a knee injury and he has added alot of kilos and I know it depresses him.

    I will hook him up with your stuff.

    Reply
    • Carol
      Carol on April 11, 2019 at 9:51 am

      I GOT THIS.
      CONGRATULATIONS JANE

      Reply
  20. Emily
    Emily on April 10, 2019 at 4:50 am

    Congrats Jane I GOT THIS.

    Reply
  21. Mercyleah
    Mercyleah on April 10, 2019 at 4:50 am

    CONGRATULATIONS
    I GOT THIS

    Reply
  22. Sue
    Sue on April 10, 2019 at 4:50 am

    Well done!!!! I like the beautiful summary on what weight loss is. Very well put Jane! Keep on living your God given purpose

    Reply
    • Faith
      Faith on April 10, 2019 at 5:54 am

      Wow..you just an amazing and adorable being,keep going,,helping people cut their weight

      Reply
  23. Mercyleah
    Mercyleah on April 10, 2019 at 4:50 am

    CONGRATULATIONS JANE
    I GOT THIS

    Reply
  24. Makena
    Makena on April 10, 2019 at 4:52 am

    congratulations Jane,you deserve it,a great inspiration to many

    Reply
  25. Sowene
    Sowene on April 10, 2019 at 4:53 am

    Congrats I admire Ur passion I love the testimony loosing weight is a sacrifice

    Reply
  26. Nancy Kinyua
    Nancy Kinyua on April 10, 2019 at 5:03 am

    Congratulations Jane. Very well deserved…

    Reply
  27. Joyce
    Joyce on April 10, 2019 at 5:04 am

    Congratulations Jane!!

    Reply
  28. Tapz
    Tapz on April 10, 2019 at 5:08 am

    Just Amazing!!!
    Congratulations Jane!
    I so very much GOT THIS

    Reply
  29. MaryG
    MaryG on April 10, 2019 at 5:09 am

    I Got This!!! Congrats Jane. No i one deserved it more!! I can’t wait to walk the same path with you…. In just a couple of weeks!!💥💥

    Reply
  30. Esther
    Esther on April 10, 2019 at 5:11 am

    Congrats gal..you deserve it .You have been a real motivation to me.

    Reply
  31. Marya
    Marya on April 10, 2019 at 5:12 am

    I GOT THIS! Thank you for being a continued inspiration many.

    Reply
  32. Regina
    Regina on April 10, 2019 at 5:15 am

    Congratulations jane.you deserve this.you have changed Soo many people lives,I been one of them though a silence follower after I gave birth 3yrs ago I managed to lose 20kg from 80 to 60 and I have maintained.
    Big up sister

    Reply
  33. DORCAS
    DORCAS on April 10, 2019 at 5:21 am

    GREAT!! I GOT THIS!! THANKS JANNY FEELING SO ENCOURAGED

    Reply
  34. Eunita
    Eunita on April 10, 2019 at 5:24 am

    wow,congratulations! Your’e an amazing woman.

    Reply
  35. Lucy
    Lucy on April 10, 2019 at 5:25 am

    I GOT THIS. Thank you Jane, God bless you.

    Reply
  36. Grace Murage
    Grace Murage on April 10, 2019 at 5:26 am

    Congratulations Jane!
    I GOT THIS

    Reply
  37. Florence mumbua
    Florence mumbua on April 10, 2019 at 5:27 am

    congratulations Jane .you deserved it. inspiring and changing lives. be blessed

    Reply
  38. Wincate
    Wincate on April 10, 2019 at 5:27 am

    I GOT THIS!

    Reply
  39. Wincate
    Wincate on April 10, 2019 at 5:28 am

    Thanks Mukami,this so encouraging, keepup the goodwork

    Reply
  40. Mariam Kaba
    Mariam Kaba on April 10, 2019 at 5:28 am

    I got this!

    Reply
  41. Jane Maina
    Jane Maina on April 10, 2019 at 5:29 am

    Congratulations Jane.I GOT THIS

    Reply
  42. Eunice
    Eunice on April 10, 2019 at 5:40 am

    Congratulations Jane.I GOT THIS

    Reply
  43. Joyce
    Joyce on April 10, 2019 at 5:43 am

    Congratulations girl, keep going everything we do in this world has a reward.

    Reply
  44. Sarah
    Sarah on April 10, 2019 at 5:47 am

    I GOT THIS!

    Reply
  45. Alice
    Alice on April 10, 2019 at 5:48 am

    CONGRATULATIONS JANE. Keep on keeping on. The sky is no longer the limit.

    Reply
  46. Gloria
    Gloria on April 10, 2019 at 5:54 am

    I GOT THIS

    Reply
  47. Lucy Murago
    Lucy Murago on April 10, 2019 at 5:54 am

    Congratulations Jane, If God is on your side who can be against you!!! keep the fire burning we thank God for you.

    Reply
  48. Dorothy
    Dorothy on April 10, 2019 at 5:59 am

    Congrats Jane. I got this

    Reply
  49. Wangui Kiambo
    Wangui Kiambo on April 10, 2019 at 6:02 am

    Congratulations Mukami.
    For one that has attained her ideal weight and maintained it for 3yrs now . Am happy
    that I got introduced to your healthy eating program by a work colleague. Thank you for being an integral part of my life.

    Reply
  50. Sarah Karenju
    Sarah Karenju on April 10, 2019 at 6:03 am

    Congratulations and may it keep pouring(Blessings).

    Reply
  51. Terry
    Terry on April 10, 2019 at 6:06 am

    Congratulations Jane! This caught my attention, perhaps because its what you have helped me believe in and experience during our coaching program”Weight loss is more than a vanity measure. It is an act of self-love, self-improvement, self-appreciation and wanting better for ourselves”

    “I GOT IT” and Believe It.

    Reply
    • Terry
      Terry on April 10, 2019 at 6:07 am

      ******I GOT THIS and Believe it.

      Reply
  52. Priscilla Wahome
    Priscilla Wahome on April 10, 2019 at 6:07 am

    Congrats Jane. A journey of a thousand miles starts with a single step. I GOT THIS!

    Reply
  53. Anne Munderu
    Anne Munderu on April 10, 2019 at 6:09 am

    This is such a powerful read! Well in Jane! And yes I GOT THIS…

    Reply
  54. Miriam
    Miriam on April 10, 2019 at 6:10 am

    I GOT THIS!

    Reply
  55. Cynthia
    Cynthia on April 10, 2019 at 6:12 am

    Congratulations…I GOT THIS

    Reply
  56. Sally Makale
    Sally Makale on April 10, 2019 at 6:17 am

    Wow! I GOT THIS!! thanks mukami for all you do inspiring us to become better versions of ourselves. ❤

    Reply
  57. Wanjiru
    Wanjiru on April 10, 2019 at 6:20 am

    Congratulations!!! I GOT THIS!!!

    Reply
  58. Petronilla
    Petronilla on April 10, 2019 at 6:21 am

    Congrats dr

    Reply
  59. Salome Gakera
    Salome Gakera on April 10, 2019 at 6:21 am

    Thanks Jane Yes l got this

    Reply
  60. Julius
    Julius on April 10, 2019 at 6:23 am

    Wow congrats jane

    Reply
  61. Naomi
    Naomi on April 10, 2019 at 6:27 am

    I Got this! You inspire me Jane

    Reply
  62. caroline
    caroline on April 10, 2019 at 6:31 am

    congratulations Jane… Yes, I got this

    Reply
  63. John Muriithi
    John Muriithi on April 10, 2019 at 6:35 am

    I GOT THIS!

    Reply
  64. Drucilla
    Drucilla on April 10, 2019 at 6:38 am

    Congratulations Jane,you’re an inspiration to my life.

    Reply
  65. Violet
    Violet on April 10, 2019 at 6:48 am

    Congratulations Jane. I am a silent follower of your groups and am on a weightloss journey myself. since february this year am down 8kgs. i need to lose a total of 25kgs and i know i will coz am following your guides. Thank you.

    Reply
  66. JOAN
    JOAN on April 10, 2019 at 7:03 am

    Thanx Jane and Congrat……..I GOT THIS

    Reply
    • Ann
      Ann on April 13, 2019 at 5:33 pm

      Congrats gal u deserve this,and for me “I GOT IT”

      Reply
  67. Janerose
    Janerose on April 10, 2019 at 7:08 am

    I GOT THIS AND BELIEVE IT. CONGRATS JANE MUKAMI AND THANK YOU FOR CHANGING PEOPLE LIVES. GOD BLESS YOU

    Reply
  68. carolyne Makokha
    carolyne Makokha on April 10, 2019 at 7:09 am

    I GOT THIS

    Reply
  69. Lily Mufo
    Lily Mufo on April 10, 2019 at 7:12 am

    I GOT THIS!!!
    Congratulations Jane and thank you for being our support!

    Reply
  70. Joyce
    Joyce on April 10, 2019 at 7:12 am

    Congratulations on you win. Well deserved.

    Reply
    • Herma
      Herma on May 2, 2019 at 2:10 pm

      I GOT THIS!!!
      Congratulations!! Thanks for the motivation, my struggle is extra real

      Reply
      • Jane Mukami
        Jane Mukami on May 2, 2019 at 5:39 pm

        Asante, youre welcome…and yes YOU GOT THIS Herma

        Reply
  71. Irene Kiarie
    Irene Kiarie on April 10, 2019 at 7:13 am

    Congrats. I got this.

    Reply
  72. Lilian Mvoyi
    Lilian Mvoyi on April 10, 2019 at 7:21 am

    Congratulations

    Reply
  73. Mishi
    Mishi on April 10, 2019 at 7:25 am

    Congrats jane I got this

    Reply
  74. Esther
    Esther on April 10, 2019 at 7:34 am

    Congrats Jane! I GOT THIS! I just love reading your emails. Every time l go to my emails am always hoping to find yours coz you really inspires me. Thanks Jane and my God always bless you.

    Reply
  75. Naeema Shumeillah
    Naeema Shumeillah on April 10, 2019 at 7:34 am

    Congratulations. You really are an inspiration Jane Mukami. I need to get my head straight, I did it before and I can do it again. This time I GOT THIS!

    Reply
  76. Irene Wamuhu
    Irene Wamuhu on April 10, 2019 at 7:35 am

    Congratulations, I GOT THIS

    Reply
  77. Salome
    Salome on April 10, 2019 at 7:35 am

    Congratulations,i got this

    Reply
  78. Irene Wamuhu
    Irene Wamuhu on April 10, 2019 at 7:37 am

    Congratulations Jane, I GOT THIS

    Reply
  79. Nushin
    Nushin on April 10, 2019 at 7:38 am

    Jane, I am truly happy for you, from the core of my heart! And this is because you achieved your personal goal of weightloss and fitness after hard work and overcoming a lot of challenges, I am sure because success only comes with determination, self control followed by appropriate regular action regularly over a period of time, this is no quick fix. Achieving success and being able to stay in that position is a just by continuous effort and Jane I applaud you for where you have reached today on the ladder of successful people and I fiurther applaud you for your something even greater and that is helping people globally and especially our fellow Kenyan women who have been challenged with weight issues, many who have other issues because of their weight being over the required number on the scale. I am one of them. I applaud you for inspiring, motivating and selflessly giving advise, sharing your diet plans and much much more, on facebook and probably other platforms and doing alot of this free of any charges unless ofcourse a material purchase is applicable to assist the person. God Bless you Jane! I GOT THIS!. Nushi
    P.S. Thank you for that lovely selfie with me at Java Coffee Hose at Sarit! 🙂

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:50 pm

      Thank you for the kind words Nushin and you’re most welcome (for the selfie)

      Reply
  80. Mercy Muhoho
    Mercy Muhoho on April 10, 2019 at 7:46 am

    Congratulations, you totally deserve the Award…
    I GOT THIS 💪

    Reply
  81. Muthoni
    Muthoni on April 10, 2019 at 7:57 am

    Congratulations! We thank God with you for this. May His blessing continue to shower you!

    Reply
  82. CHRISTINE
    CHRISTINE on April 10, 2019 at 7:58 am

    I GOT THIS!

    Reply
  83. CHRISTINE
    CHRISTINE on April 10, 2019 at 8:01 am

    EXCELLENT AND CONGRATULATIONS JANE. YOU ARE SUCH AN INSPIRATION. YES I GOT THIS, I BELIEVE AND RECEIVE.

    Reply
  84. mary
    mary on April 10, 2019 at 8:15 am

    waaaoh got this thank you n congrats

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:49 pm

      Thank you & Yes you do 🙂

      Reply
  85. Wnnie
    Wnnie on April 10, 2019 at 8:24 am

    I totally GOT THIS!!! Thank you Jane Mukami. Congratulations, you deserve it!

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:48 pm

      yes winnie you got this!

      Reply
  86. Anne Wachera Mugweru
    Anne Wachera Mugweru on April 10, 2019 at 8:48 am

    Congrats Jane ,you’re indeed a great woman

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:48 pm

      Thanks you Anne for those Kind words

      Reply
  87. Liz
    Liz on April 10, 2019 at 8:54 am

    Congrats Jane you really deserve it

    Reply
  88. Pauline
    Pauline on April 10, 2019 at 9:01 am

    Congratulations Jane Mukami you are truly an inspiration to many like us through you i was able to lose weight stay off wheat am now working on sugar and snacking. May it continue to Rain and Pour blessing on you.

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:48 pm

      Congratulations to you too and keep up the good work Pauline 🙂

      Reply
  89. MINEH
    MINEH on April 10, 2019 at 9:03 am

    this is so good, keep soaring Jane.

    Reply
  90. Patricia Injeni
    Patricia Injeni on April 10, 2019 at 9:32 am

    Congrats Jane, you deserve it, and yes, i got this

    Reply
  91. Lillian
    Lillian on April 10, 2019 at 9:40 am

    That’s amazing congratulations Jane!

    Reply
  92. betty
    betty on April 10, 2019 at 10:16 am

    congratulation Jane.you are such an inspiration.

    Reply
  93. Josephine
    Josephine on April 10, 2019 at 10:25 am

    Congratulations Jane. I GOT THIS

    Reply
  94. Aggie
    Aggie on April 10, 2019 at 10:26 am

    Oh wow! Congratulations Jane! You deserve it!
    I preach about you to my friends who struggle with weight issues- you are an inspiration indeed!
    I have managed to maintain my weight since i discovered you in November 2015.
    Many thanks for your continuous tips!
    Blessings

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:47 pm

      congrats Aggie on your success and much thanks 🙂

      Reply
  95. Phoebe
    Phoebe on April 10, 2019 at 10:31 am

    Congratulations Mukami! Very well deserved!
    I have done the 10 day weight loss program thrice before! Lost some weight but yoyo back to….!
    I am determined to move out of this yoyo situation and in the process of making a committed life style change! I GOT THIS!!

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:47 pm

      yes you got this!!

      Reply
  96. elizabeth lusweti
    elizabeth lusweti on April 10, 2019 at 11:11 am

    congratulations fit girl to more of these awards

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:46 pm

      asante sana Elizabeth

      Reply
  97. Bilhah
    Bilhah on April 10, 2019 at 11:27 am

    Wow! True inspiration. Keep doing it Jane…

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:46 pm

      thank you

      Reply
  98. DINNAH
    DINNAH on April 10, 2019 at 11:27 am

    I GOT THIS

    Reply
  99. Jure
    Jure on April 10, 2019 at 11:48 am

    Congrats Jane, you are indeed helping many of us
    keep up the good job

    Reply
  100. Leah
    Leah on April 10, 2019 at 11:49 am

    Yes I got this and congrats Mukami. You deserve it.

    Reply
  101. Wangui
    Wangui on April 10, 2019 at 12:01 pm

    Congrats. You are a true inspiration.

    Reply
  102. Regina
    Regina on April 10, 2019 at 12:24 pm

    Congratulations Jane. I got this.

    Reply
  103. Esther Kabugi
    Esther Kabugi on April 10, 2019 at 12:31 pm

    Wow, Congratulations Jane

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 12:46 pm

      thank you 🙂

      Reply
  104. Penny
    Penny on April 10, 2019 at 1:02 pm

    Wow Awesome! You really inspire me and will not give UP coz I GOT THIS.
    Congrats dear….

    Reply
  105. Abby
    Abby on April 10, 2019 at 2:18 pm

    I GOT THIS,THANKS JANE FOR BEING AN AMBASSODOR OF POSITIVE CHANGE!!!

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 11:32 pm

      Thank you and you got it girl!

      Reply
  106. Patricia
    Patricia on April 10, 2019 at 2:57 pm

    Congratulations Mukami!!
    “Weight loss is more than a vanity measure!”

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 11:32 pm

      🙂 It’s way more than vanity…it’s life changing

      Reply
  107. Lydia
    Lydia on April 10, 2019 at 3:14 pm

    Wow! Congratulations Jane. You deserve it all. Thank you for your continuous motivation.

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 11:31 pm

      karibu sana and thank you 🙂

      Reply
  108. Mary Wangechi Henry
    Mary Wangechi Henry on April 10, 2019 at 3:33 pm

    I got this

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 11:31 pm

      you absolutely do Mary 🙂

      Reply
  109. Camilla
    Camilla on April 10, 2019 at 5:05 pm

    Revenge body underway!!!I have set my mind and I’m keeping it set to live a healthy lifestyle.I GOT THIS!!Thanks Jane.

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 11:30 pm

      you can do it #RevengeBody 🙂

      Reply
  110. Joan
    Joan on April 10, 2019 at 6:30 pm

    I GOT THIS!
    Congratulations Jane. You deserved it!

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 10:54 pm

      Thanks Joan and yes you got!

      Reply
  111. Elizabeth
    Elizabeth on April 10, 2019 at 6:46 pm

    I Got This,congrats and thanks for renewing my strength.

    Reply
    • Jane Mukami
      Jane Mukami on April 10, 2019 at 10:53 pm

      you’re welcome 🙂

      Reply
      • joy annie muriithi
        joy annie muriithi on April 10, 2019 at 11:27 pm

        Congrats.we thank God you look gorgeous.

        Reply
        • Jane Mukami
          Jane Mukami on April 10, 2019 at 11:32 pm

          Thank you and thank you again joy 🙂

          Reply
  112. Hannah Kamau
    Hannah Kamau on April 11, 2019 at 4:38 am

    I GOT THIS. Congratulations

    Reply
  113. Gorrety Maria
    Gorrety Maria on April 11, 2019 at 4:51 am

    Congrats girl. Keep it up. Thank you for sharing.

    Reply
  114. kamingi meg
    kamingi meg on April 11, 2019 at 5:43 am

    Congratulations jane..keep up the good work.

    Reply
  115. rahab
    rahab on April 11, 2019 at 6:29 am

    from you i believed weight loss is a dream thats a achievable ,you such a heaven sent to many unknown and known.Keep doing good and may heavens favours always be your portion.

    Reply
  116. Perpetual Njema
    Perpetual Njema on April 11, 2019 at 6:52 am

    I got this…..congratulations beautiful!

    Reply
  117. Nyambura
    Nyambura on April 11, 2019 at 8:04 am

    Congratulations Jane Mukami! You surely deserve the award.

    I GOT THIS!!

    Reply
  118. Aggie
    Aggie on April 11, 2019 at 8:42 am

    How Awesome!
    I GOT THIS.

    Congratulations dear.

    Reply
  119. Susan Kago
    Susan Kago on April 11, 2019 at 11:01 am

    I GOT IT! Congratulations Jane!

    Reply
  120. Martha
    Martha on April 11, 2019 at 1:49 pm

    Congratulations Jane for the amazing influence you have had with people across the globe. Here’s to the rest of us in trying to be fearless influencers of society. 🙂

    Reply
  121. Michelle Atieno
    Michelle Atieno on April 11, 2019 at 5:12 pm

    Congratulations!

    Reply
  122. Julian Maobe
    Julian Maobe on April 12, 2019 at 10:34 am

    I love this! Congrats Jane.

    Reply
  123. Carolyne
    Carolyne on April 12, 2019 at 3:09 pm

    Comment…You have been a blessing to many and to me in particular. Continue the good work and you will see how the blessings will keep on following you. much love 💕

    Reply
  124. Beatrice Bukaba
    Beatrice Bukaba on April 12, 2019 at 4:02 pm

    I GOT THIS!!

    Reply
  125. Rebeccah
    Rebeccah on April 14, 2019 at 1:48 pm

    I GOT THIS

    Reply
  126. GRACE NUNGARI
    GRACE NUNGARI on April 15, 2019 at 10:49 am

    Congratulation dear u deserve it en much more u inspire me hope to get an opportunity one day for you to transform me,# I got this an I believe it 😀

    Reply
  127. VERONICA WAMBUI WAWERU
    VERONICA WAMBUI WAWERU on April 15, 2019 at 3:29 pm

    Oh amazing. You deserve Jane. Your dedication to help is on another level. I GOT THIS🙏🏾🙏🏾🙏🏾

    Reply
  128. SIXES
    SIXES on April 16, 2019 at 10:21 am

    Woow im so happy for you, your truly a blessing to so many women and i am blessed to have met you.

    GOT THIS

    Reply
  129. SIXES
    SIXES on April 16, 2019 at 10:22 am

    Woow im so happy for you, your truly a blessing i am blessed to have met you.

    GOT THIS

    Reply
  130. fridah
    fridah on April 17, 2019 at 6:35 am

    I GOT THIS..thanks Jane for your continued encouragements

    Reply
    • Jane Mukami
      Jane Mukami on April 30, 2019 at 9:54 pm

      karibu sana!

      Reply
  131. Gathinja
    Gathinja on April 17, 2019 at 11:37 am

    I got this

    Reply
    • Jane Mukami
      Jane Mukami on April 30, 2019 at 9:54 pm

      absolutely 🙂

      Reply
  132. Caroline kipkorir
    Caroline kipkorir on April 22, 2019 at 3:54 am

    “I GOT THIS ” and believe it. Wow congratulations to you Jane you really deserve this and more. This fulfills the saying.” Tenda wema nenda zako “God bless you

    Reply
    • Jane Mukami
      Jane Mukami on April 30, 2019 at 9:54 pm

      asante Caroline 🙂

      Reply
  133. risper
    risper on May 5, 2019 at 4:12 pm

    I got this

    Reply
  134. Alice
    Alice on May 26, 2019 at 5:07 pm

    Congratulations Jane. I GOT THIS

    Reply
  135. Liz
    Liz on June 12, 2019 at 9:52 am

    Congratulations Jane. No doubt I GOT THIS!!!!

    Reply

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