Are you curious about supplements? Are you curious about supplements? What are they? Should you take supplements? If so, why? Does supplementing help with weight loss? What supplements should you take and when? Click the image below to watch the video and please leave...
My last article was an overview of carbohydrates, different types & examples of each – (If you haven’t read Carbohydrates & Weight Loss Part 1 please click here before proceeding -> https://iamjanemukami.com/caborhydrates-weight-loss-part-1/)...
There is so much confusion on nutrition and it’s costing you your health. I get asked questions like “Is spinach or cauliflower a carb?” There is more to this story but before I dive is… The food industry has programmed our brains with info...
I know…what they taught us in school is inaccurate! :(Beans (pulses) and lentils/dengu(legumes) cannot be directly compared to chicken, fish, beef, and other animal protein. Protein is the building blocks of life and made up of organic compounds known as amino...
Last week In sugar and weightloss part I video series, I covered: ✅ 4 common types of sugar (glucose, sucrose, fructose, and HFCS -> High fructose corn syrup) ✅ Other sources of sugar such as starchy carbohydrates and how different macronutrients are metabolized in...
Did you know sugar is the number 1 ingredient that contributes to weight gain and that keeps you from losing weight? The 4 common types of sugar 1. Glucose, also known as blood sugar, is the body’s fuel. Glucose is the proverbial electricity/power that keeps you...
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