My last article was an overview of carbohydrates, different types & examples of each – (If you haven’t read Carbohydrates & Weight Loss Part 1 please click here before proceeding -> https://iamjanemukami.com/caborhydrates-weight-loss-part-1/)...
There is so much confusion on nutrition and it’s costing you your health. I get asked questions like “Is spinach or cauliflower a carb?” There is more to this story but before I dive is… The food industry has programmed our brains with info...
Our world as we know it has changed seemingly overnight in the wake of COVID-19.While social distancing and quarantine efforts serve a greater cause, to flatten the curve, it’s easy to get and stay sucked in by worry, uncertainty, and fear.Cabin fever might make...
Last week In sugar and weightloss part I video series, I covered: ✅ 4 common types of sugar (glucose, sucrose, fructose, and HFCS -> High fructose corn syrup) ✅ Other sources of sugar such as starchy carbohydrates and how different macronutrients are metabolized in...
Did you know sugar is the number 1 ingredient that contributes to weight gain and that keeps you from losing weight? The 4 common types of sugar 1. Glucose, also known as blood sugar, is the body’s fuel. Glucose is the proverbial electricity/power that keeps you...
Yes, Stop Killing your Dreams. Stop Being Realistic! I listen to women killing their dreams every day without them even realizing it. What do I mean? Me: “What is your goal?” Client: with a doubtful voice “Well, let me be realistic…How about losing 20 Ibs or...
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