by Jane Mukami | Nov 3, 2014 | Exercise, Fad diets, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner’s office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th – June 19th for the procedure. I was ready to... by Jane Mukami | Oct 7, 2014 | Motivation
“If only I had your motivation Jane…” – My Response “It’s not easy…but I CHOOSE to make it a priority and do it” What makes you wake up and go to work every morning despite the fact that you might not like your job? Definitely NOT motivation but the fact that you... by Jane Mukami | Aug 27, 2014 | Exercise, Fitness, Motivation, Physical activity
Who would you rather look like? I took up outdoor running in 2008 while searching for the perfect weight loss program. I went from running 3 miles a day 3-4 times a week to 6 miles 5 – 6 times a week. In a matter of months, I had signed up with running... by Jane Mukami | May 16, 2012 | Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
I’ve been going to my neighborhood LA fitness since 2008 and as I was looking around last night, I counted a handful of people that I know or have seen working out over the years but albeit their consistency and effort their bodies don’t show progress. I...
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