by Jane Mukami | Nov 29, 2016 | Fad diets, Fitness, Food, Nutrition, Other, Weight Lose
One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half a century. This chemical is typically found in any of the... by Jane Mukami | Oct 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Want to take your diet to the next level? If so, it’s a smart move to take a look at some of the top superfoods that you can be including. Superfoods are as the name suggests, foods that contain nearly ‘super’ powers. They are so loaded with nutrients and offer so... by Jane Mukami | Aug 24, 2016 | Exercise, Fitness, Food, Nutrition, Physical activity
A supplement can be defined as any product that you use along with your existing nutrition and exercise program to improve your nutritional status, performance, fat loss results, or a combination of these things. Why should you supplement? Standard eating habits do... by Jane Mukami | Aug 2, 2016 | Food, Nutrition, Other, Recipes
By now you’ve probably heard that to be as healthy as possible, you should avoid having too much salt in your diet. And, this much is true. Salt overload is one of the leading causes of high blood pressure and could potentially set you up to experience an increased... by Jane Mukami | Jul 2, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water
One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more... by Jane Mukami | Jun 8, 2016 | Fitness, Food, Nutrition, Weight Lose
If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would...
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