by Jane Mukami | Mar 3, 2019 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up... by Jane Mukami | Feb 22, 2019 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Uncategorized, Weight Lose
The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or... by Jane Mukami | Feb 12, 2018 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
It’s been 6 weeks….How are your 2018 resolutions holding up? New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately,... by Jane Mukami | Sep 13, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water, Weight Lose
In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to... by Jane Mukami | Mar 24, 2017 | Fitness, Food, Nutrition, Recipes, Weight Lose
Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian – consumes dairy products (cheese, yoghrut)... by Jane Mukami | Feb 9, 2017 | Motivation, Weight Lose
Hormones are ‘chemical messengers’ traversing the body and coordinating many complex processes such as growth, fertility, metabolism, behavior, feelings/moods, hungry, satiety, etc. The Body secretes and circulates 50+ hormones and our nutrition choices...
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