by Jane Mukami | Feb 5, 2016 | Food, Nutrition, Weight Lose
Everything You Need To Know About Calories If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what does it mean for you?... by Jane Mukami | Nov 5, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Want to increase the shape and definition of your arms? If so, it’s vital that you are strength training correctly. Too many women rely strictly on cardio training to try and change their body and unfortunately this is a futile effort because cardio training will... by Jane Mukami | Oct 6, 2015 | Motivation, Nutrition, Weight Lose
I began detoxing a few days ago after I started working out and eating clean. I detox twice a year, usually at the beginning of the year right after the holiday festivities as a way to purge the crazy holiday eating and a time to give my digestive system a break from... by Jane Mukami | Jun 5, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Everyone asks a why their tummy isn’t reducing or why they aren’t getting abs – Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that’s that area takes the longest to get... by Jane Mukami | Apr 20, 2015 | Nutrition, Weight Lose
Everyone wants to know….how long will it take before I can lose this weight? First let me start by saying that weight loss is not the same as to fat loss. I reiterate this because the number on the scale is only a slight glimpse of what’s going on with... by Jane Mukami | Apr 2, 2015 | Food, Motivation, Nutrition, Recipes, Weight Lose
Eat Breakfast like a King…Lunch like a Prince…Dinner Like a Pauper” Truth be told, most of us eat dinner like KINGS 🙂 This challenge is supposed to change that! Mko tayari?? Carbohydrates, the starchy kind also known carbs, are an important energy...
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