by Jane Mukami | Mar 12, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Working out is all about being physically active. I like to think of it as intentionally engaging in a physical activity with the aim of increasing calorie burn for health reasons…but that just my twisted definition 🙂 The words physical activity and working are... by Jane Mukami | Mar 4, 2015 | Food, Nutrition, Weight Lose
I get it!! You’ve tried so many weight loss methods and none have worked! You are frustrated and want the extra weight gone like….yesterday! I understand how you feel because I was once in your shoes! In 2008 and 2009 I was into the latest workout dvd or... by Jane Mukami | Feb 1, 2015 | Fitness, Motivation, Water, Weight Lose
This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water! Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role... by Jane Mukami | Jan 1, 2015 | Fitness, Food, Nutrition, Weight Lose
What is this challenge about? This challenge requires you to eliminate all wheat products from your diet for 21 days. Mindful eating is the motivator for this challenge. We are so accustomed to reactive eating vs proactive eating. We eat when we get hungry and most of... by Jane Mukami | Nov 3, 2014 | Exercise, Fad diets, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
May 31st 2010, Atlanta Georgia I walked out of Doctor Bodner’s office elated. We had finalized details pertaining to my liposuction procedure. I paid the deposit and was going to pick a date between June 12th – June 19th for the procedure. I was ready to... by Jane Mukami | Sep 29, 2014 | Food, Nutrition, Weight Lose
In a quest for that perfect body it can be easy to fall for anything. I fell for every ‘get skinny quick’ fad diet but you can learn from my mistakes 🙂 Here are the worst mistakes you could ever make: 1. Starvation: Associating weight loss with not eating is a myth....
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