What you eat responsible for how you look that’s why I insist that 80% is your diet. Fried foods, wheat priducts, sugar, juice, soda all that must be eliminated to make progress. Working out is great, if you’re a beginner do anything walking is a great excercise.

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If you’ve been working out for a long time change your workouts challenge your body even harder. The picture below shows my before in June of 2010…..the after was March 2011. I obviously want obese but I had gained weight and didn’t like how I looked and most importantly how i felt. It took 9 months to get to the after look….in those 9 months I was working out with a trainer and only ate chicken, fish, egg whites oatmeal vegetables, rice and potatoes….for the entire 9 months!! It took 45 minutes cardio every single day 7 days a week and 5 days of strength training for a hour….it’s a journey and it takes time. It’s easy to lose weight by simply changing your eating habits but getting a flat stomach, is one of those things that require a lot of consistency, patience and time…there is is no secret.