Perfect and healthy breakfast in 60 seconds!

by Jane Mukami | Apr 10, 2015 | Food, Nutrition, Recipes | 7 comments

Healthy foods are contain simple, untainted ingredients. Here is the recipe for one of my favorite breakfast shakes.

INGREDIENTS:

1 scoop protein powder,1/4 cup dry raw oatmeal, 1 tablespoon natural peanut butter, 1 cup water…….BLEND…DONE!

Perfect breakfast in 60 seconds!

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7 Comments

Angela Kariuki on April 13, 2015 at 7:11 am
I will try this!
Reply
Jael Barasa on April 13, 2015 at 7:12 am
Wow looks so easy to make. What if I don’t have the protein any substitute?
Reply
- Jane Mukami on April 13, 2015 at 6:36 pm
  Protein powder can be substituted with yoghurt.
  Reply
Emma Mwendwa on April 13, 2015 at 7:13 am
Jane I found your blog accidentally and I must say I am very inspired. Where do you get the protein powder if I may ask?
Reply
- Jane Mukami on April 13, 2015 at 6:34 pm
  Hi Emma…I usually get my protein from the US
  Reply
June Koech on April 21, 2015 at 9:38 am
This looks yummy. I will definitely try it. Thanks Jane.
Reply
Beatrice on November 9, 2017 at 7:02 am
Hey Jane, what can i substitute with the protein shake? Thanks
Reply

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