COVID-19 WHAT SHOULD YOU DO?

by | Mar 14, 2020 | Featured Header, Motivation, Self-care | 82 comments

Coronavirus is the current top of mind conversation as the world awakens to its impact.

The truth is, when negative things are going on in the world, there is always the silent unspoken, “it’s happening in that country or continent and we (my friends and fam) are fine and shouldn’t care”. It’s human nature to not pay attention because whatever it is, isn’t disrupting your life. 

This has been the case for the last few weeks until subtle precautionary shifts have started to take place because of COVID 19. Like when the mayor announced 2 nights ago that schools in Georgia are out for 2 weeks or the reality that my vacation to Cuba next week might not be happening

Does that make you wonder….what is REALLY happening?

The impact is now a reality as COVID-19 is a pandemic that’s beyond our control. What do we do? We take necessary precautions as advised below by the CDC (Center for Disease Control)

  1. Wash your hands often with soap and water for at least 20 seconds, especially after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.
  2. Avoid touching your eyes, nose, and mouth with unwashed hands.
  3. Stay home when you are sick.
  4. Cover your cough or sneeze with a tissue, then throw the tissue in the trash.

After doing your part, stay positive, pray, believe and trust that everything will be ok. Panicking and stressing doesn’t change the situation, and creates hell for you.

To anyone whose friends and family have been impacted. We stand with you in prayer and send love, light and positive vibes your way🙏

In the meantime, let’s remember that it’s not about what is happening, but how we react or respond. Step away from social media, TV if you must because fear, anxiety, cowering breeds more of the same and may mentally and emotionally paralyze you.

Yes, it’s getting out of control but guess what? You’re alive, you’re here and healthy today…be present to that. Hang tight, stay positive, reassure yourself, loved ones and most importantly BELIEVE that all will be well🙂

Share below “I will stay positive” if you’re down for fighting back with positivity instead of fear and help others do the same. All will be well 🙂

PS: Did you watch the “Sugar & Weight Loss Part 2” Video? Click here to watch it -> https://iamjanemukami.com/sugar-weight-loss-part-2-sugar-alternatives-that-support-weight-loss/

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82 Comments

  1. Karen Nickols
    Karen Nickols on March 14, 2020 at 7:49 pm

    Blessings to you my sister and thank you so much for the reminder of what’s really important. God is still on the throne and He is still with us. Praying for you and your family.

    Love and Light!
    Karen

    Reply
    • Jane Mukami
      Jane Mukami on March 14, 2020 at 8:31 pm

      you’re most welcome and thanks girl 🙂

      Reply
      • Caroline Nduta
        Caroline Nduta on March 15, 2020 at 11:31 am

        Thanks for the information. Be blessed Jane

        Reply
        • Jan
          Jan on March 16, 2020 at 7:42 am

          thanks for the information Jane,we truly appreciate and we have faith ,that this will pass too.
          psalms 91 is our portion.
          thanks

          Reply
        • Everlyne
          Everlyne on March 16, 2020 at 10:45 am

          Thank you for the information

          Reply
      • Hellen Njoki
        Hellen Njoki on March 16, 2020 at 3:18 pm

        Very informative. Thank you Mukami

        Reply
      • Ruth Mwangi
        Ruth Mwangi on March 18, 2020 at 8:36 am

        Thank you so much for the reminder

        Reply
    • Herma jerono
      Herma jerono on March 15, 2020 at 4:01 am

      Thanks Mukami for this enlightening messages because it’s what most of us need now so as to remain calm n prayerful. May the lord cover us all in the Blood of Jesus.
      Sending you lots of love 😍

      Reply
    • Jennifer
      Jennifer on March 15, 2020 at 7:52 am

      I will stay positive. I believe God is in control. We also have the responsibility to do the simple things we are asked to for preventive measures. I concur with your post entirely. Be blessed n stay healthy

      Reply
    • Faith Kerubo
      Faith Kerubo on March 15, 2020 at 10:36 am

      Thanks Dia b blessed

      Reply
      • Rachel
        Rachel on March 17, 2020 at 3:54 am

        Thanks for the encouragement dear

        Reply
    • Tecklah
      Tecklah on March 15, 2020 at 5:00 pm

      Hii Jane. All shall be well in Jesus name. Ngai mbeere

      Reply
      • Malonza
        Malonza on March 16, 2020 at 9:34 am

        Thanks for the information Jane.

        Reply
    • Yianti
      Yianti on March 15, 2020 at 7:51 pm

      Thank you so much for the information it shall be well in Jesus name!

      Reply
    • Lilian otenyo
      Lilian otenyo on March 16, 2020 at 6:58 pm

      Being in a medical field I feel so scared but as for now its to take precautions as u have stated n pray it doesn’t get out of hand.

      Reply
    • Anastacia
      Anastacia on March 17, 2020 at 12:36 pm

      I will stay positive en strong.

      Reply
  2. RIta Nyabika
    RIta Nyabika on March 14, 2020 at 8:05 pm

    Thank you so much for the insight.
    H
    Barikiwa.

    Reply
    • Shii
      Shii on March 14, 2020 at 10:29 pm

      Thanx so much dear

      Reply
    • Loise
      Loise on March 20, 2020 at 3:06 am

      Thank you

      Reply
  3. Mary Ngaruma
    Mary Ngaruma on March 14, 2020 at 8:15 pm

    Thank you for the guidance on how to avoid getting the virus.

    Mary

    Reply
      • Tamasha
        Tamasha on March 15, 2020 at 4:33 am

        I stay positive that it will be well. Thanks Jane for the positive vibes

        Reply
    • Molly
      Molly on March 15, 2020 at 4:02 am

      I appreciate your energy and concerns. I am safe

      Reply
  4. Ruth
    Ruth on March 14, 2020 at 8:55 pm

    Thank you Jane. Blessings

    Reply
  5. Asha
    Asha on March 14, 2020 at 9:14 pm

    Thanks Jane
    Keep safe 🙏🏿

    Reply
  6. Gladys
    Gladys on March 14, 2020 at 10:01 pm

    Thank you

    Reply
  7. Grace
    Grace on March 14, 2020 at 10:06 pm

    Thank you very much Jane.

    Reply
  8. Edinah
    Edinah on March 14, 2020 at 10:19 pm

    Thanks Jane for sharing those important tips. I will stay positive

    Reply
  9. Eve
    Eve on March 14, 2020 at 11:12 pm

    Indeed all will be well.Thanks for the insights and encouragement

    Reply
  10. Paula
    Paula on March 15, 2020 at 12:45 am

    Thanks for this useful info.

    Reply
  11. REESE
    REESE on March 15, 2020 at 1:48 am

    Keep it up. We need more positive articles on this issue. Thank you!

    Reply
  12. Cecilia
    Cecilia on March 15, 2020 at 3:10 am

    Thank you for your concern. It’s true we are scared but we should be armed with the right information. May God bless us all and keep us safe.

    Reply
  13. Sarah Alubaka
    Sarah Alubaka on March 15, 2020 at 3:14 am

    Thank you so much Jane, this is important message that you have shared

    Reply
  14. Damaris
    Damaris on March 15, 2020 at 3:24 am

    Hey ..may blessing from the most high keep on coming your way..
    Thanks for sharing.
    Keep safe too 🙏

    Reply
  15. Edenpapers
    Edenpapers on March 15, 2020 at 3:36 am

    Good work…I like reading your articles

    Reply
  16. Elizabeth
    Elizabeth on March 15, 2020 at 4:38 am

    Amazing information

    Reply
  17. Tonigher
    Tonigher on March 15, 2020 at 4:51 am

    Thanks so much for this info.

    Reply
    • Valerie
      Valerie on March 15, 2020 at 5:44 am

      Definitely doing my best to stay positive and prayed up.
      Thank you for sharing.

      Reply
  18. Rebecca
    Rebecca on March 15, 2020 at 4:54 am

    Thank you for the information

    Reply
    • Cynthia
      Cynthia on March 15, 2020 at 5:17 am

      Pray we must. I indeed will stay positive.
      Thanks Jane.

      Reply
    • Nelly
      Nelly on March 15, 2020 at 2:52 pm

      Thank you so so much Jane. Your info has come at the right time. I really panicked when Kenya registered the first case of the virus. I will stay positive

      Reply
  19. Susan
    Susan on March 15, 2020 at 5:10 am

    Thanks

    Reply
  20. Susan
    Susan on March 15, 2020 at 5:42 am

    Thanks Jane. I agree with you 💯
    Stay well, stay safe.

    Susan

    Reply
  21. Joyce
    Joyce on March 15, 2020 at 6:27 am

    Your more than a fitness coach, thanks for enlightening us…..we all keep safe and be prayerful .

    Reply
  22. Edwina Barongo
    Edwina Barongo on March 15, 2020 at 7:45 am

    Thank you for the advice Jane.
    I will stay positive 🙏

    Reply
  23. David
    David on March 15, 2020 at 8:00 am

    May Our Good Lord Bless you for the infor.

    Reply
  24. Dorine Kanaiza
    Dorine Kanaiza on March 15, 2020 at 10:02 am

    Thanks Jane.

    Reply
  25. Nyambura
    Nyambura on March 15, 2020 at 10:13 am

    Thank you Jane

    Reply
  26. Edith Brenda
    Edith Brenda on March 15, 2020 at 10:49 am

    Be blessed

    Reply
  27. IRENE
    IRENE on March 15, 2020 at 11:33 am

    Thanks Jane.Stay safe

    Reply
  28. Katherine
    Katherine on March 15, 2020 at 11:45 am

    I will stay positive. Thank you for the information

    Reply
  29. Joyce Kuria
    Joyce Kuria on March 15, 2020 at 11:52 am

    Thank you so much for that important information. Be blessed

    Reply
    • Ruth Mwangi
      Ruth Mwangi on March 18, 2020 at 8:38 am

      Thank you so much for the reminder… That’s kind of you.

      Reply
  30. Lizzie Rushwaya
    Lizzie Rushwaya on March 15, 2020 at 12:10 pm

    Thanks Jane

    Reply
  31. Njeri
    Njeri on March 15, 2020 at 2:08 pm

    I will stay positive! Thanks Jane. This is a good opportunity for us to talk boldly about health and making healthy choices. A healthy lifestyle put’s one at an advantage
    as we fight the threats of COVID-19

    Reply
  32. Shiku Zawadi
    Shiku Zawadi on March 15, 2020 at 2:55 pm

    Thank you for always spreading love and positivity.

    Barikiwa sana

    Reply
  33. Annred
    Annred on March 15, 2020 at 3:05 pm

    Thank you very much for the guidance on the situation

    Reply
    • Julia
      Julia on March 16, 2020 at 7:46 am

      Thanks for the good work you are doing

      Reply
  34. Esther
    Esther on March 15, 2020 at 7:04 pm

    Thanks for guidelines

    Reply
  35. Grace
    Grace on March 16, 2020 at 5:33 am

    Sure, Take precaution, pray and stay positive. Thanks Jane and God bless

    Reply
  36. Wambui
    Wambui on March 16, 2020 at 5:34 am

    Thank you very much for the heads up. God is our refuge this too shall pass. We keep our faith and hope in God.

    Reply
  37. Wangari
    Wangari on March 16, 2020 at 6:51 am

    I will stay positive. God is in control.

    Reply
  38. Penny
    Penny on March 16, 2020 at 7:19 am

    Thanks Jane for your kind advice and prayers.
    I choose to live in Faith over Fear and i trust God will see us through the storm we are in at the moment. Praying for healing to all the nations affected in the world. We shall overcome in Jesus Name. God bless you and family.

    Reply
  39. Xtine
    Xtine on March 16, 2020 at 7:26 am

    Thanks Jane for your support and advice. May God hands shield us all. i will stay positive

    Reply
  40. Esther mackenzie
    Esther mackenzie on March 16, 2020 at 8:23 am

    Thank you so so much for the insight God bless you.

    Reply
  41. Catherine
    Catherine on March 16, 2020 at 10:50 am

    Thank you for the information sister. .
    I choose to believe in God who has the final say.
    God bless.

    Reply
  42. Rose
    Rose on March 16, 2020 at 12:37 pm

    Thanks Jane for your word of encouragement. God bless

    Reply
    • Ben
      Ben on March 17, 2020 at 7:54 pm

      Positivity is the word here. Thanks Jane

      Reply
  43. Wangechi
    Wangechi on March 16, 2020 at 12:50 pm

    Thanks for sharing.

    Reply
  44. Lucy
    Lucy on March 16, 2020 at 1:22 pm

    Thanks Jane for the information, I will stay positive about it. God bless you

    Reply
  45. Hellen Osodo
    Hellen Osodo on March 16, 2020 at 1:24 pm

    Thanks for enlightening us, God bless you

    Reply
  46. Marieta
    Marieta on March 16, 2020 at 3:05 pm

    Thank you Jane for the words of en encouragement. May God bless you and your family!

    Reply
  47. Liz
    Liz on March 16, 2020 at 7:12 pm

    I will stay positive.

    Reply
  48. Jenerika
    Jenerika on March 17, 2020 at 12:38 pm

    Hej,I totally agree with you. The best we can do now is follow the WHO HYGIENE routen, keep safe and be calm. Worrying isnt going to help at all.

    My visit home is no more as much as I was looking forward to it but guess what, am alive and healthy thank to God!

    Thank you for the reminder and stay healthy and safe too.

    Reply
  49. ann
    ann on March 18, 2020 at 12:30 pm

    Thanks for the information

    Reply
  50. Carolyne
    Carolyne on March 20, 2020 at 11:42 am

    Thanks for sharing the information very helpful

    Reply
  51. Peace
    Peace on March 23, 2020 at 1:40 pm

    Thank you Jane.
    Let’s be wise, stay safe, say “No!” to fear and panic and Keep our trust and hope in God. This too shall pass.

    Reply

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