Are you curious about supplements? Are you curious about supplements? What are they? Should you take supplements? If so, why? Does supplementing help with weight loss? What supplements should you take and when? Click the image below to watch the video and please leave...
My last article was an overview of carbohydrates, different types & examples of each – (If you haven’t read Carbohydrates & Weight Loss Part 1 please click here before proceeding -> https://iamjanemukami.com/caborhydrates-weight-loss-part-1/)...
There is so much confusion on nutrition and it’s costing you your health. I get asked questions like “Is spinach or cauliflower a carb?” There is more to this story but before I dive is… The food industry has programmed our brains with info...
I know…what they taught us in school is inaccurate! :(Beans (pulses) and lentils/dengu(legumes) cannot be directly compared to chicken, fish, beef, and other animal protein. Protein is the building blocks of life and made up of organic compounds known as amino...
Our world as we know it has changed seemingly overnight in the wake of COVID-19.While social distancing and quarantine efforts serve a greater cause, to flatten the curve, it’s easy to get and stay sucked in by worry, uncertainty, and fear.Cabin fever might make...
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