by Jane Mukami | Mar 4, 2015 | Food, Nutrition, Weight Lose
I get it!! You’ve tried so many weight loss methods and none have worked! You are frustrated and want the extra weight gone like….yesterday! I understand how you feel because I was once in your shoes! In 2008 and 2009 I was into the latest workout dvd or... by Jane Mukami | Mar 1, 2015 | Exercise, Physical activity
This challenge is all about physical activity! Although diet is 80% of the weight loss equation being physically active has impressive and inexhaustible benefits that are missed from eating clean only. These benefits include: Release of endorphins also known as ‘feel... by Jane Mukami | Feb 1, 2015 | Fitness, Motivation, Water, Weight Lose
This challenge is supposed to help us create the habit of drinking more of the most important liquid of all time…Water! Most of us are accustomed to drinking fresh or bottled sugary juices, tea, coffee, sodas, alcohol but never water. Drinking water plays a great role... by Jane Mukami | Jan 21, 2015 | Food, Nutrition
Are fats really bad for you? The answer is Yes they’re bad for your health if you’re consuming bad fats and No if you’re consuming good fats SPARINGLY. There is so much information out there and it does become confusing. Here is what you need to know... by Jane Mukami | Jan 1, 2015 | Fitness, Food, Nutrition, Weight Lose
What is this challenge about? This challenge requires you to eliminate all wheat products from your diet for 21 days. Mindful eating is the motivator for this challenge. We are so accustomed to reactive eating vs proactive eating. We eat when we get hungry and most of...
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