Fitness Sabotage

by | Apr 19, 2012 | Fitness

Some tough love coming your way – Enough is enough! You’re tired of the extra weight that’s running your life! You snore heavily at night when you sleep and wake up feeling exhausted! Your wardrobe is limited to stretchy/spandex type clothes!...

Nutrition

by | Apr 8, 2012 | Nutrition

Did you know that to lose weight, you MUST eat fewer calories than your body uses? Calories are the amount of energy in the food you eat. Some foods have more calories than others. Eating more calories than your body uses makes the body store the extra calories as...