by Jane Mukami | Apr 10, 2015 | Food, Nutrition, Recipes
Healthy foods are contain simple, untainted ingredients. Here is the recipe for one of my favorite breakfast shakes. INGREDIENTS: 1 scoop protein powder,1/4 cup dry raw oatmeal, 1 tablespoon natural peanut butter, 1 cup water…….BLEND…DONE! Perfect... by Jane Mukami | Apr 6, 2015 | Fad diets
Sea Salt Cleanse…the latest FAD in +254 “It will help you lose weight and give you a flat tummy QUICKLY”……NOT!! Human beings, myself included, are very interesting. We only hear or read what we want to and ignore everything else! The Sea Salt flush is originally... by Jane Mukami | Apr 2, 2015 | Food, Motivation, Nutrition, Recipes, Weight Lose
Eat Breakfast like a King…Lunch like a Prince…Dinner Like a Pauper” Truth be told, most of us eat dinner like KINGS 🙂 This challenge is supposed to change that! Mko tayari?? Carbohydrates, the starchy kind also known carbs, are an important energy... by Jane Mukami | Mar 17, 2015 | Exercise, Fitness
Let’s talk about waist training! What is it? Is it safe? Waist training is simply the use of a waist cincher/corset that helps in the gradual process of waist reduction. I’ve received a lot of questions about the same…there is obviously a huge... by Jane Mukami | Mar 12, 2015 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
Working out is all about being physically active. I like to think of it as intentionally engaging in a physical activity with the aim of increasing calorie burn for health reasons…but that just my twisted definition 🙂 The words physical activity and working are...
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