by Jane Mukami | Jun 5, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Everyone asks a why their tummy isn’t reducing or why they aren’t getting abs – Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that’s that area takes the longest to get... by Jane Mukami | May 11, 2015 | Events, Other
We only have 1 and mothers are indeed special! Every mother’s day I like to love on mine to remind her just how special she is! Why do I love my mother? Despite having to drop out of high school in form 2, because my grand-parents couldn’t afford to... by Jane Mukami | May 2, 2015 | Events
The Bloggers Association of Kenya held the Blog Award Gala on May 2nd 2015 at the Intercontinental Hotel Nairobi, Kenya. I was humbled to be a nominee and ecstatic to win Best Health Blog 2015! I began blogging in 2012 and at the time had no idea how much the... by Jane Mukami | May 1, 2015 | Exercise, Fitness, Physical activity
What’s the craze about squats? The answer is pretty simple – They are the ultimate booty building exercise and them some! Other benefits of squats include: They are a functional exercise that helps in performing real life activities and promote balance,... by Jane Mukami | Apr 28, 2015 | Events, Exercise, Fitness, Food, Motivation, Nutrition
Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to wake you up, because your body gets reprogrammed to be up at 6am....
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