Make Your Body a Priority

by | Sep 8, 2017 | Exercise, Motivation, Physical activity

  People often tell me, “If only I had your motivation, Jane…” To such people, my response is that “It’s not easy…but I CHOOSE to make it a priority and DO it.” What makes you wake up and go to work every morning even though you don’t like your job? Definitely...

Fitness Sabotage

by | Aug 24, 2017 | Uncategorized

Some tough love coming your way – Enough is enough! Let’s face it: Those few extra pounds are actually ruining your life. You snore while you sleep and you wake up exhausted. You rarely find the energy to do anything besides what you absolutely need to do and...

Vegetarianism

by | Mar 24, 2017 | Fitness, Food, Nutrition, Recipes, Weight Lose

Thinking about going vegetarian? Vegetarian is a blanket term that caters to different types of meat consumption habits and variations. Types of vegetarians: Vegan – Do no consume any animal product Lacto vegetarian – consumes dairy products (cheese, yoghrut)...

3 Hormones That Can Hinder Weight Loss

by | Feb 9, 2017 | Motivation, Weight Lose

Hormones are ‘chemical messengers’ traversing the body and coordinating many complex processes such as growth, fertility, metabolism, behavior, feelings/moods, hungry, satiety, etc. The Body secretes and circulates 50+ hormones and our nutrition choices...