by Jane Mukami | Mar 13, 2019 | Exercise, Food, Nutrition, Physical activity
Is it only me or does it feel as though all of a sudden people we know are ailing from one thing or another – diabetes, cancer, high blood pressure, hypertension, heart conditions? We are having all these problems because of the state of our….wait for... by Jane Mukami | Mar 3, 2019 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up... by Jane Mukami | Feb 22, 2019 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Uncategorized, Weight Lose
The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or... by Jane Mukami | Oct 15, 2018 | Latest News (Demo)
[vc_row css=”.vc_custom_1539072456706{margin-bottom: 0px !important;}”][vc_column css=”.vc_custom_1539072450100{padding-top: 0px !important;}”][gem_divider margin_top=”20″][/vc_column][/vc_row][vc_row... by Jane Mukami | Oct 14, 2018 | Latest News (Demo)
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