by Jane Mukami | Jul 15, 2018 | Latest News (Demo)
[vc_row css=”.vc_custom_1539072456706{margin-bottom: 0px !important;}”][vc_column css=”.vc_custom_1539072450100{padding-top: 0px !important;}”][gem_divider margin_top=”20″][/vc_column][/vc_row][vc_row... by Jane Mukami | Jul 14, 2018 | Hairdress (Demo)
[vc_row css=”.vc_custom_1549006979046{margin-bottom: 0px !important;padding-bottom: 90px !important;}”][vc_column offset=”vc_col-md-6″][gem_image position=”centered” effects_enabled=”1″... by Jane Mukami | Jul 13, 2018 | Hairdress (Demo)
[vc_row][vc_column offset=”vc_col-lg-3 vc_col-md-12″][vc_column_text css=”.vc_custom_1550659447615{margin-top: -8px !important;}”]Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore... by Jane Mukami | Feb 12, 2018 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
It’s been 6 weeks….How are your 2018 resolutions holding up? New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately,... by Jane Mukami | Sep 13, 2017 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water, Weight Lose
In order to lose weight, you MUST eat fewer calories than your body normally uses in a day. Calories are the amount of energy stored in the food you eat and the number of calories can vary from one food to another. Eating more calories than your body needs can lead to...
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