by Jane Mukami | Aug 2, 2016 | Food, Nutrition, Other, Recipes
By now you’ve probably heard that to be as healthy as possible, you should avoid having too much salt in your diet. And, this much is true. Salt overload is one of the leading causes of high blood pressure and could potentially set you up to experience an increased... by Jane Mukami | Jul 2, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water
One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more... by Jane Mukami | Jun 8, 2016 | Fitness, Food, Nutrition, Weight Lose
If you’re just starting your weight loss journey, one question you may be asking yourself is whether you should be indulging in fruit, fruit salads, fruit smoothies or not. On one hand, you know that avoiding sugar while dieting is a must for success. So it would... by Jane Mukami | May 17, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and... by Jane Mukami | Apr 18, 2016 | Food, Nutrition
Why is Low Carb consumption an effective approach to weight lose? If you’re looking to achieve lasting weight loss results, one approach that you may wish to try out is the low carb approach. Low carb plans when done properly, they can work exceptionally well.... by Jane Mukami | Mar 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead...
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