by Jane Mukami | Jul 3, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
Being back in Kenya and having friends fasting for Ramadhan motivated me to write about how to keep the scale from tipping during the holy month. Ramadhan would actually be the perfect time to shed some weight and keep it off if managed correctly given that there is a... by Jane Mukami | Jun 5, 2015 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Everyone asks a why their tummy isn’t reducing or why they aren’t getting abs – Ladies we all have different body types and carry weight differently. If the tummy is where most of the fat is stored then that’s that area takes the longest to get... by Jane Mukami | Apr 28, 2015 | Events, Exercise, Fitness, Food, Motivation, Nutrition
Simple….It takes 21 days of repeatedly doing something to make it a habit! Don’t believe me? 21 days of waking up at 6am and on day 22 going froward, you will never need an alarm clock to wake you up, because your body gets reprogrammed to be up at 6am.... by Jane Mukami | Apr 22, 2015 | Food, Recipes, Uncategorized
I grew up loving and enjoying rice+ beans. Everyone knew that beans, and lentils (dengu) are rich in protein…but wait… Lets take a closer look to the nutrition facts: 1 cup or red beans: 219 calories – 16.2 grams (56 calories) from protein, 39.7grams... by Jane Mukami | Apr 14, 2015 | Fitness, Food, Nutrition
This was my free first e-book published in June 2014. It serves as a guide to anyone that doesn’t know the first thing about clean eating. Im constantly questioned about why I gave the e-book away for free vs selling . – The guidelines in my book are... by Jane Mukami | Apr 10, 2015 | Food, Nutrition, Recipes
Healthy foods are contain simple, untainted ingredients. Here is the recipe for one of my favorite breakfast shakes. INGREDIENTS: 1 scoop protein powder,1/4 cup dry raw oatmeal, 1 tablespoon natural peanut butter, 1 cup water…….BLEND…DONE! Perfect...
Recent Comments