by Jane Mukami | Mar 3, 2016 | Food, Nutrition, Weight Lose
Eggs are a universal breakfast favorite due to their cheap cost and great source of protein. Eating 1 or 2 whole eggs a week is alright, the problem becomes when we make them a staple. Eggs contain cholesterol which is located in the yolk. Did you know that our... by Jane Mukami | Feb 12, 2016 | Fitness, Food, Motivation, Nutrition
Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!! Here are 8 tips that can help make it a guilt free celebration: Day before Love Day eliminate all the carbs from your diet! Eat lots of protein and vegetables and save... by Jane Mukami | Feb 5, 2016 | Food, Nutrition, Weight Lose
Everything You Need To Know About Calories If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what does it mean for you?... by Jane Mukami | Jan 20, 2016 | Food, Nutrition, Recipes
Starting up on a healthy eating plan but feeling a little uncertain about your ability to stay consistent? One of the biggest reasons that most people fail to see the weight loss results they’re going for is simply because they don’t stay consistent long enough... by Jane Mukami | Oct 26, 2015 | Exercise, Food
After giving birth to your new baby, the first thing on your mind should be making sure that you tend to every single one of your baby’s needs. Beyond that however, once the initial period has passed, you may start to feel some anxiety over your current fitness and... by Jane Mukami | Oct 19, 2015 | Food
Sugar. It’s something you need to avoid. But, what’s really so bad about sugar? And, how much sugar is acceptable? A Primer On Glucose The first thing to realize is that all carbohydrate rich foods will be broken down eventually into glucose, which is another name for...
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