There is so much confusion on nutrition and it’s costing you your health. I get asked questions like “Is spinach or cauliflower a carb?” There is more to this story but before I dive is… The food industry has programmed our brains with info...
I know…what they taught us in school is inaccurate! :(Beans (pulses) and lentils/dengu(legumes) cannot be directly compared to chicken, fish, beef, and other animal protein. Protein is the building blocks of life and made up of organic compounds known as amino...
Coronavirus is the current top of mind conversation as the world awakens to its impact.The truth is, when negative things are going on in the world, there is always the silent unspoken, “it’s happening in that country or continent and we (my friends and...
Last week In sugar and weightloss part I video series, I covered: ✅ 4 common types of sugar (glucose, sucrose, fructose, and HFCS -> High fructose corn syrup) ✅ Other sources of sugar such as starchy carbohydrates and how different macronutrients are metabolized in...
Yes, Stop Killing your Dreams. Stop Being Realistic! I listen to women killing their dreams every day without them even realizing it. What do I mean? Me: “What is your goal?” Client: with a doubtful voice “Well, let me be realistic…How about losing 20 Ibs or...
What goes up must come down – law of gravity. Would you ever stand on the ledge of a building trying to test or refute, this law? I doubt it “You are what You constantly do” – another law that we take for granted…what do I mean? Let me...
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