by Jane Mukami | Dec 18, 2016 | Fitness, Food, Motivation, Nutrition, Recipes, Water, Weight Lose
The holidays present a time for letting loose…literally. It’s also the time of year when it’s super easy to pack on extra weight in the name of making merry, thanks to those huge parties with endless supply of free food and drink. Here are 10 tips that... by Jane Mukami | Dec 9, 2016 | Motivation
Staying motivated to keep up with your active lifestyle is perhaps one of the most trying parts of making changes in your day to day living. While at the beginning when you see fast results you’ll find that motivation comes almost naturally, later on as those results... by Jane Mukami | Jul 2, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Recipes, Water
One of the most life threatening conditions out there today and one that everyone without a doubt wants to avoid is cancer. While most people realize the severity of suffering from cancer, not everyone really understands why cancer occurs. What causes it? And more... by Jane Mukami | May 17, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and... by Jane Mukami | Apr 30, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
There is nothing sexy about doing pushups but they are KING when it comes to shaping up those arms!! You also don’t require any equipment other than finding a space to do them. Do NOT let this compound move fool or intimidate you! You don’t have to... by Jane Mukami | Mar 21, 2016 | Exercise, Fitness, Motivation, Physical activity, Weight Lose
As you move through your fitness program, one type of exercise you’ll want to ensure is in place is weight training. Weight training offers a mountain of benefits, is always changing so helps keep you interested in exercise, and can even slow the process of aging....
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