2019 ACHI AWARD When it rains it pours, a common phrase used (usually) when bad or unpleasant things happen consecutively. Today, I want to flip this idiom on its head and with a positive connotation of when it rains (blessings) it pours (even more...
Weight loss is very simple If only you understand and most importantly do these 2 things… Consume whole foods also known as high-quality foods, in the right quantities and at the right time – High-quality foods are found in the sea (fish), on land...
Is it only me or does it feel as though all of a sudden people we know are ailing from one thing or another – diabetes, cancer, high blood pressure, hypertension, heart conditions? We are having all these problems because of the state of our….wait for...
11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up...
The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or...
Here are MY TOP 5 Hacks that help me navigate long-distance international travel: Flight time – Chose flights that align with your natural life patterns. For example, it’s easier to get on an 8 to 13 hours flight after 8 pm because in 2 hours I...
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