by Jane Mukami | May 17, 2016 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
Did you know that more than 50% of all adult hospital beds in Kenya are occupied by people with diabetes or diabetes related conditions? Did you know that 1.8 million++ Kenyans are living with diabetes and only half of them know?? Diabetes is a condition that more and... by Jane Mukami | Apr 18, 2016 | Food, Nutrition
Why is Low Carb consumption an effective approach to weight lose? If you’re looking to achieve lasting weight loss results, one approach that you may wish to try out is the low carb approach. Low carb plans when done properly, they can work exceptionally well.... by Jane Mukami | Mar 10, 2016 | Food, Nutrition, Recipes, Weight Lose
Also known as Red Beans, Kidney beans are super healthy, easily accessible and quite easy to make! They are rich in protein but contain almost double the amount fibrous carbs than protein. For this reason, I recommend you have beans + lentils with vegetables instead... by Jane Mukami | Mar 3, 2016 | Food, Nutrition, Weight Lose
Eggs are a universal breakfast favorite due to their cheap cost and great source of protein. Eating 1 or 2 whole eggs a week is alright, the problem becomes when we make them a staple. Eggs contain cholesterol which is located in the yolk. Did you know that our... by Jane Mukami | Feb 12, 2016 | Fitness, Food, Motivation, Nutrition
Love Celebration Day is here and with celebration comes flowing wine, chocolates, and good food!! Here are 8 tips that can help make it a guilt free celebration: Day before Love Day eliminate all the carbs from your diet! Eat lots of protein and vegetables and save... by Jane Mukami | Feb 5, 2016 | Food, Nutrition, Weight Lose
Everything You Need To Know About Calories If you’re interested in mastering your body weight in the months ahead, one thing that you’ll want to be sure you fully understand is that of calories. What is a calorie? And, more importantly, what does it mean for you?...
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