How Long Does It Take To Lose Weight?

Everyone wants to know….how long will it take before I can lose this weight? First let me start by saying that weight loss is not the same as to fat loss.  I reiterate this because the number on the scale is only a slight glimpse of what’s going on with...

FAD Diets…My Two Cents

  I get it!! You’ve tried so many weight loss methods and none have worked! You are frustrated and want the extra weight gone like….yesterday! I understand how you feel because I was once in your shoes! In 2008 and 2009 I was into the latest workout dvd or...

The Shocking Truth About Fats

Are fats really bad for you? The answer is Yes they’re bad for your health if you’re consuming bad fats and No if you’re consuming good fats SPARINGLY. There is so much information out there and it does become confusing. Here is what you need to know...