2019 ACHI AWARD When it rains it pours, a common phrase used (usually) when bad or unpleasant things happen consecutively. Today, I want to flip this idiom on its head and with a positive connotation of when it rains (blessings) it pours (even more...
One factor that can have a very large influence on your health that you must know about is BPA. BPA stands for bisphenol A and is an industrial chemical that is used to create plastics for the last half a century. This chemical is typically found in any of the...
By now you’ve probably heard that to be as healthy as possible, you should avoid having too much salt in your diet. And, this much is true. Salt overload is one of the leading causes of high blood pressure and could potentially set you up to experience an increased...
Knee pain is perhaps one of the most frustrating injuries and sadly, is an injury that plagues far too many women. Knee pain will sideline you in a hurry, rendering it nearly impossible to continue on with the workouts that you have planned. Fortunately, the great...
We only have 1 and mothers are indeed special! Every mother’s day I like to love on mine to remind her just how special she is! Why do I love my mother? Despite having to drop out of high school in form 2, because my grand-parents couldn’t afford to...
If you’re not physically active, over-eating fruit can contribute to massive weight gain. Yes fruits have a lot of fiber and many wonderful nutrients but this doesn’t mean you solely depend on them for all nutrients. How about veggies? Veggies are extremely low in...
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