by Jane Mukami | Mar 19, 2019 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
Weight loss is very simple If only you understand and most importantly do these 2 things… Consume whole foods also known as high-quality foods, in the right quantities and at the right time – High-quality foods are found in the sea (fish), on land... by Jane Mukami | Mar 13, 2019 | Exercise, Food, Nutrition, Physical activity
Is it only me or does it feel as though all of a sudden people we know are ailing from one thing or another – diabetes, cancer, high blood pressure, hypertension, heart conditions? We are having all these problems because of the state of our….wait for... by Jane Mukami | Mar 3, 2019 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
11 years ago, I was rushing getting ready for work and all of a sudden my pants ripped. I was super annoyed because 3 weeks earlier the same pants fit loosely and now so so tight. While only dressed in a bra and ripped pants I sat on the bed upset. I then looked up... by Jane Mukami | Feb 22, 2019 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Uncategorized, Weight Lose
The 2 words health and fitness are used interchangeably however they 2 are very very different…Health is being free of illness, or injury or disease. No high cholesterol, no diabetes, no issue at all. It’s possible to be healthy but have a high BMI, be overweight or... by Jane Mukami | Aug 9, 2018 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity
http://janemukami.com/wp-content/uploads/2018/08/20180705_130830.mp4 Above is a video showing the Dexa Scan Body Fat Testing Process Weight: May 1st beginning of prep I weighed 125 pounds first thing in the morning on an empty stomach which is most accurate compared... by Jane Mukami | Feb 12, 2018 | Exercise, Fitness, Food, Motivation, Nutrition, Physical activity, Weight Lose
It’s been 6 weeks….How are your 2018 resolutions holding up? New Year’s Resolutions have been a common tradition since the Babylonian era. It’s a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately,...
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